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The Hardmoors Rosedale Marathon kind of snuck up on me! When I got back from my holiday in France I realised it was only a week away. I was really looking forward to it, but at the same time kind of wishing I hadn’t spent the previous fortnight consuming my own weight in pastry and wine, although I had also managed to run up and down a few hills. I was hoping the weather would cool down a bit beforehand, but unfortunately there was no sign of the heatwave ending any time soon.

The Rosedale races start and finish at Hutton-le-Hole, a pretty village near Pickering. I arrived about an hour before kick off, got through kit check and number issue at the village hall very quickly, slathered myself with P30 sunscreen and had plenty of time for loo visits! A sign outside the building stating ‘Fun Run Registration’ made me chuckle. At the race briefing, Hardmoors head man Jon Steele announced that the marathon was 28 miles long. One of the great things about Hardmoors events is that you always get ‘value for money’, because the distances are always longer than they should be. Of course, trail events are rarely measured to the millimetre, but part of the fun at Hardmoors is finding out exactly how far you’ve actually run at the end.

We set off at 9am. The air temperature was really pleasant at this point, but I realised it was set to get a lot warmer and needed to remember to drink plenty. I hadn’t taken my Camelbak bladder, as I knew there were checkpoints every few miles where I’d be able to refill my soft flask, but I did take some High 5 Zero electrolyte tabs with me to add to my water. The first few miles of the course were really enjoyable with gently undulating hills, some of which were runnable. I idly wondered whether I’d be able to finish this one a bit quicker than the White Horse in June, which had twice as much elevation.

At around 9 miles I passed through the second checkpoint, where my friend Mandy was helping out, and missed a right hand turn. Hardmoors courses have yellow ribbons tied in strategic places to show you where to go, as well as marshals at some turning points. It’s actually quite hard to get lost at these events, which is one of the reasons l like them; but I ran too far down a hill, realised I was totally on my own, ran back up again and saw where I’d gone wrong. This probably added on about half a mile and really annoyed me! Nevertheless, I got to the halfway point in about three hours, so was cautiously optimistic about finishing in around six.

Timing is pretty old school at Hardmoors events; no chips, just marshals ticking off your number on a clipboard as you pass through the checkpoints. These were all well stocked with water, peanuts and jelly sweets; I ate a few of each at every point. In the second half they also offered Pepsi, Irn Bru, ginger beer and biscuits. Pepsi or Coke always goes down well with me! The marshals were lovely, helping to fill water bottles and checking everyone was OK in the heat. There were also a couple of unofficial supporter points, one of which featured a massive inflatable dinosaur!

The second half was much tougher than the first, and I did quite a bit of walking. Not only was it hotter, but the route became more hilly and less shady in the full sun. Many of the paths were quite hard and stony underfoot, and there was also quite a lot of single track through heather moorland that was really narrow and scratchy; not easy to run on, even going downhill. But the spectacular scenery more than made up for the difficulties, and I was really enjoying myself despite the heat and hills.

With only just over 100 people running the marathon we got quite strung out in the second half, and I found myself running pretty much on my own for much of the time, but I didn’t mind. It was quite nice and peaceful to be alone amidst the blue sky, swathes of bright purple heather and dramatic moorland views, but still have the comfort blanket of a marked course.

As I reached the last checkpoint, at 26 miles, a marshal asked me if I’d like to refill my water bottle. “But it’s only a couple more miles now, isn’t it?” I asked. “Four from here!” he replied. Four? Surely he must have got that wrong if it’s 28 miles. But no, he was right, and it turned out to be 30 miles – extra value for money! Fortunately the sky had clouded over a bit by now and it was slightly cooler. The last couple of miles were a lovely gentle downhill through some woods and along the road back to Hutton-le-Hole. As we ran through the village, runners who had already finished and other people who were around clapped and shouted encouragement, which was great. I’d absolutely loved the run, but was also really glad to finish!

We all received a really nice t-shirt and medal at the end, and there were refreshments in the village hall. My official time was 6:57. I was a bit disappointed with this at first, but soon realised that everyone had struggled with the heat and been pretty slow! I was pleased to discover I’d come second in the FV50 category and 64th out of the 113 marathon finishers.

I really recommend Hardmoors events. Don’t be put off by the name! They are very friendly and inclusive, well organised and marked, and very popular – you need to be ready to enter as soon as places go on sale. There are always marathon, half marathon and 10K options available. I’m already signed up for the Hardmoors Princess in September, the Roseberry Half in December and the Hardmoors 50 next March (eek). I’ll also be entering the Saltburn Marathon next February when it goes on sale later this month. All good training for my big challenge next summer… watch this space!

I love Race for Life. It’s one of the first events I ever did when I started running, and it’s only six weeks now until we welcome it back to York. I was a volunteer marshal at last year’s 5/10K race and am delighted to be asked to be an ambassador for the event this year. Cancer Research UK’s Race for Life, in partnership with Tesco, is an inspiring series of 5k, 10k, Pretty Muddy, half marathon and hiking events that raises millions of pounds every year to help defeat cancer by funding life-saving research.

Race for Life started as one event in 1994 at Battersea Park with just 680 participants, but now sees women and girls of all ages and abilities from all over the UK join together to raise money to help beat over 200 types of cancer affecting men, women and children. In 2018, Cancer Research UK hopes to recruit 400,000 women and raise £38m to help fund life-saving work.

The thing I like best about Race for Life is that it’s a really inclusive and supportive event for women who are new to running. It makes a great first race, and I loved it when I ran the 5K with my teenage stepdaughter a couple of years ago. It was the first time she’d been involved in anything like it, and she really enjoyed training and raising some money for charity.

Of course, one of the best things about Race for Life is that you don’t actually have to run it! Walkers are just as welcome. Lots of people are fundraising in memory of lost loved ones for causes close to their heart, and it can be very moving to see who they’re running for. But it’s also lots of fun too!

I didn’t run last year because I was tapering for Race to the Stones at the time, when I raised over £1,000 for CRUK. So marshalling was a great opportunity to give back a bit. Equipped with my supporter’s props, I think I had as much fun as the participants; although I was a bit hoarse from shouting by the end!

This year I’m going to be running the Race for Life 10K. If you fancy joining us in York on Sunday 16th September there’s still time to enter and do some training for it. Of you want even more fun(!) there’s also a Pretty Muddy event on Saturday 15th. Of course, if you don’t live near York there are other events all over the country. Details can be found here.

 

Dressing up is all part of the fun at Race for Life. Everyone wears something pink, and some people really go for it with the fancy dress! If you’re not quite brave enough for that, Race for Life sponsor Tesco sells a great range of active wear to get you kitted out for the day; check out the range here.

 

Let me know if you’re going to Race for Life in York, or give me a shout if you see me there!

 

When I entered the Burn Valley Half a few weeks ago it seemed like a good idea at the time. I thought a hilly half marathon would be great training for the Hardmoors Rosedale Marathon in August and, ultimately, the Snowdonia Marathon in October. Also, the race starts and finishes in the Yorkshire Dales market town of Masham, famed for its breweries, and we’d been promised beer at the finish. But that was before the heatwave! And then the woman who runs the nearby campsite where we stayed the night before cheerfully told us she believed Burn Valley to be the hardest road half marathon in the UK. So when the day came I was kind of dreading running up and down hills under a scorching sun on baking Tarmac. Oh well, what doesn’t kill you etc…

 

I travelled to the start with my friend Colin, an age group duathlete who didn’t seem unduly bothered at the prospect of the hills or the heat; but then he is currently training for Rat Race’s City to Summit and knocking out brick sessions all the time. Obviously in a different league to yours truly! I’d heard a few days previously that over 300 people had entered, but there were only 227 finishers on the day, so clearly some people had been put off by the weather forecast. I approached it as a training exercise and decided I’d be happy to plod as slowly as necessary to avoid keeling over with heatstroke. Signing on at Masham Town Hall was quick and efficient, with minimal toilet queues.

After a race briefing including the news that an extra water point had been put on (thank God) we set off bang on time. After a circuit of the market place we ran out of town and started climbing up to Swinton Castle. That one wasn’t too bad on fresh legs. After dropping down from the castle the route winds through the Burn Valley, taking in several decent climbs along the way. The biggest of these comes at about halfway, with a gradual climb of about a mile up to a war memorial to the Leeds Pals. I must admit I wasn’t feeling too good at this point. Apart from being hellishly hot and sweaty, my belly felt a bit weird. But fortunately we then turned left and began a gentle descent down Colsterdale with beautiful views.

I’m not sure whether the second half was easier than the first or whether I just felt a bit better! We climbed up and down through the villages of Healey and Fearby. I’m sure all the runners were really glad of the numerous water points laid on by the lovely marshals. I drank a bit and poured some water over my head at pretty much each point. Locals also turned out to support, some of them spraying hoses across the road. It was then back up to Swinton Castle again, where I inflicted a rather sweaty hug on my friend Phil, who was marshalling there. From the castle it was downhill for about the last mile and a half back to Masham. I was pretty glad to see the 13 mile marker, and a shout of “Come on Knavesmire” powered me round the square to the finish, where my husband had cycled out to meet me. At the end we received a banana, some Yorkshire tea, a can of beer and a t-shirt.

My finish time was 2:16:44, reflecting the tough route and the heat. I was 169th out of 227 overall, 53rd out of 92 women and 13th out of 24 in the W50 category. I was a bit narked that there were only large t-shirts left when I finished. I wasn’t fast, but I was a long way from last. It’s not much use for me to wear, but at least it has the course profile handily printed on the back for future reference!

 

Overall I’d really recommend this event. It’s really well organised with a fun, challenging and very scenic course. I’m really surprised more people didn’t sign up for it. Masham also has some great pubs and cafés for cooling post-race beer and/or ice cream. I’d love to do it again next year. Hopefully it will be a bit less hot!

I love running. And I love wine. In fact, one of the reasons I started running was to work off some wine calories; although after a while running became more important to me than wine! So when I heard about the first Dove House Hospice Wine Dash it seemed like a bit of a no-brainer. Running, drinking and raising money for charity – I mean, why wouldn’t you? The event took place at Little Wold Vineyard at South Cave near Selby. I must admit, before I heard about this event I didn’t even know there was a vineyard there. It’s part of a farm and has apparently only been producing wine for a short time.

There were two different levels of entry fee – boozers and non-boozers. Fortunately I’d arranged for my OH to cycle out there and chauffeur me home! It was certainly a gorgeous day for the event as I drove over there to meet my friend Karen. Parking was on quite a rough field (good job I’d left the Ferrari at home!) and from there a short walk up a hill to registration. There were three start times: 11 am, 12 noon or 1pm, and we’d plumped for 11. In the start/finish area there was a really nice bar in a marquee, a coffee wagon, some toilets and some hay bales to sit on. There weren’t that many people waiting to start, but I guess the later times may have been more popular. One serious-looking chap lined up with a Camelbak and we wondered whether he was planning to fill it with wine!

The run was a 5K trail route with four wine stops on the way round, themed as different countries: France, Italy, Australia and Spain. Each station had appropriate wines and complementary snacks. At registration we were given a wristband and a card to get stamped as we had our refreshments – water was also available for non-boozers! The wines were all really nice and I believe had been donated by a local wine merchant. The matching snacks were an inspired touch; pizza and garlic bread at Italy, salami and olives at Spain, brioche at France etc.

The undulating trail took us on a scenic route through woods and fields. Most people were jogging very slowly or walking and just enjoying themselves.

Karen and I spent a while at the wine stations(!), chatted to various different folk and had a marvellous time. The weather was glorious, and the views from the top of the hills were fabulous.

We took about an hour and were kind of sad when it was over! At the finish we were given a glass of pink fizz produced at the vineyard, which was gorgeous. A percentage of the purchase price of this goes to the Yorkshire Air Ambulance, so of course we had to buy some to take home! We also received a lovely wooden coaster as a memento and a tube of wine gums.

The Wine Dash was a well-organised, really fun event and I hope it raised lots of money for the hospice. Hopefully if they hold it again more people will attend and raise even more money!

I knew the Hardmoors White Horse Marathon was going to be tough. I’d done a couple of their half marathons (you can read my reviews of Saltburn here and Wainstones here), and they were pretty hard – as the name suggests! But that’s kind of the point of these events. For the uninitiated, Hardmoors runs take place in the area covering the North York Moors and the adjoining coastline, and are organised by the awesome couple Jon and Shirley Steele. Each event in the Hardmoors marathon series includes a 10K, a half and a full marathon – although distances are always a bit more than the standard. They’re really popular and sell out fast. Hardmoors also put on some pretty awesome ultra events of up to 200 miles. The Hardmoors mantra is basically Suffering = Fun, which pretty much tells you all you need to know! I thought doing a couple of these marathons at a steady pace would be good training for Snowdonia in October.

The White Horse starts and finishes at the visitor centre at the top of Sutton Bank; from here you can see all the way across to the Yorkshire Dales, a view that vet, author and local legend James Herriot described as ‘the finest in England’. The weather was a bit misty as I drove across from York in the early morning, but forecast to brighten up later. There was plenty of parking when I arrived and no queues at either registration or the loos. There is a mandatory kit list for these events, and your kit is checked before you can pick up your race number. As this was a daytime event in fine weather, the only kit required was a waterproof, a map of the course, a phone and the means to carry some drink. I also took arm warmers, a spare pair of socks, some plasters and a couple of gels just in case. I had a bit of a shoe dilemma beforehand; I thought if I wore my minimal Inov-8 trail shoes my dodgy ankle tendon might kick off, so took a chance with my Hoka road shoes as the weather had been dry for the whole week before the race.

About 120 runners lined up for the marathon. My main aim for the day was just to get round and hopefully not be last! The course is about 28 miles long. Does that make it technically an ultra?! I had no idea how long it would take me, but hoped maybe about six hours. After a race briefing from Jon we set off at 9 am (the half started at 10 and the 10K at 10.30). The mist was clearing a bit and we were nice and high up – but the route starts with a pretty much immediate steep descent down from the Cleveland Way to run around Gormire Lake and then climb (i.e. walk) straight back up again. So your legs have had a good test before you even really get started! Luckily the next few miles are gently undulating and really runnable. After about five miles we turned off the Cleveland Way and set out over the moors. You can check out the route map here.

Hardmoors events are a bit low tech. There’s no chip timing, but old school checkpoints, where your number is noted by a marshal as you pass through. These are all manned by lovely people who are mostly Hardmoors runners themselves, with water, coke, snacks and sweets available. I was helped along by some very good homemade flapjack and a fair few jelly babies!

The first half included a couple of big climbs that really tested most of us. My descending (never my greatest skill!) was slightly compromised by being in road shoes, but overall I think I made the right shoe choice. However, after about ten miles I began to feel my shoes pressing slightly on the inside of the balls of my feet. I’d no idea why, as I’ve worn them for over four hours on the road before with no discomfort. So at one of the checkpoints I stopped and changed socks to see if it would help.

The real beast of the day was a climb called Hawnby Ridge, which seemed to go on forever. The sun had come out by then and it was really warm. As I hauled myself upwards, sweat was literally running down my face and into my eyes. But the view at the top was spectacular. We ran along the ridge for a bit, then descended to a checkpoint that was almost at the halfway point. A few of us missed the path here and ended up wading through heather, but soon got back on track. Fortunately navigation at Hardmoors events is quite easy, with yellow tape at strategic points to show the way and marshals at significant points. Just as well, as my sense of direction isn’t up to much!

My feet were still bothering me, so I stopped again and put some plaster on them, which seemed to do the trick. I got to halfway in about three hours ten minutes, so realised this was going to take a bit longer than anticipated! A couple of miles after this there was a really long drag on the road up out of the village of Hawnby. My husband Steve was cycling out from home to see me a couple of miles from the end of the route, so I rang him and said I’d probably be later than we’d planned to meet! I ploughed on up the hill, jogging as much as I could, but it was hard work in the heat. Luckily after this there were quite a few miles that were easier going, so I managed to run most of that. There was just one more climb after the village of Rievaulx, not far from the finish, then I saw Steve in Cold Kirby, which gave me a nice boost. From there it was just a couple of miles over fields and through some woods to the finish. And boy, was I glad to finish! I did enjoy it though. At the end we all received a really cool technical t-shirt and a nice piece of bling. More snacks and drinks were also on hand.

I finally sneaked in just under six and a half hours. At first I didn’t think I’d done very well, but when the results came out a couple of days later (low tech, remember!) I turned out to be 64th out of 116 finishers overall and second FV50, so I’m happy with that. I can highly recommend the White Horse if you like a testing trail run; although don’t expect to see the actual famous White Horse of Kilburn en route!

The good news is that the White Horse actually has more ascent at 1,220 metres (just under 4,000 feet in old money) than Snowdonia, so I now know that I’ll at least be able to get round that one! It was certainly a brilliant training exercise – although my quads still feel like they’ve been run over by a train three days later! It was well worth it though. I’ve also entered the Hardmoors Rosedale Marathon in August, but luckily that only has about half the ascent of the White Horse – a mere walk in the park in comparison!

I recently decided that I have two goals for the autumn; to have a last attempt at a sub 50 10K, and the Snowdonia Marathon. The first is because I figure if I don’t have a proper crack at sub 50 now it will be too late because I’ll be too old. The second is because I’ve heard such good things about Snowdonia that I decided to do that instead of an autumn road marathon. Besides, I’ve started to find road marathons a bit boring and have also realised that many hours of pounding on Tarmac doesn’t do my dodgy hamstring tendon any good. So I’ve decided that to prepare for these two goals I need to run more 10Ks and lots of hills; the Top of the Wolds Challenge seemed a good way to do both at the same time! I love the Yorkshire Wolds Way, and did quite a bit of my Race to the Stones training there last year.

Organised by the Yorkshire Wolds Runners, this race starts and finishes at a village called Warter and is basically a tour of Nunburnholme Wold. It’s a fairly bijou affair and has only about 300 places available. With a very civilised starting time of 10 am, I left home in York at 8.30 and got there with plenty of time to spare. Number pick-up was on the day, and signing on at race HQ, Warter Community Centre, was very efficient. There was ample parking on the field next door, and plenty of toilets, some in the hall and some temporary ones outside. I paid a visit, warmed up, then went to the loo again just because I could. I must admit when I entered I didn’t realise how seriously people take this race and, looking round, realised I should probably have worn my club vest. We were started by the town crier of Pocklington, which was a novel touch!

The route is a mixture of road and trail. I’d plumped for road shoes, as there didn’t seem to be any technical terrain on the route map, and that worked out fine. The first couple of miles were on undulating Tarmac – a couple of inclines, but nothing too testing. Then we got to The Hill. Nunburnholme Hill is what this race is all about really – I think that’s why it’s called a Challenge rather than just a 10K! It goes on for about a mile (although it feels more like about three when you’re going up it) and is quite steep in places. After a while everyone runs out of steam and adopts a walk/jog approach for the rest of the climb. I say everyone – I’m sure there were some super fit types at the head of the field who ran all the way up, but nobody in the middle of the pack with me! Luckily there were some motivational signs like this to help us along.

The weather certainly wasn’t helping us – so warm and humid, I was actually wishing for a bit of rain before I got to the top. In typically cruel fashion, the race photographer, Tom Flynn, was lying in wait at the top of the hill and captured my best tomato face! The view was spectacular though.

Fortunately what goes up must come down, and the overall trajectory for the second half of the race was downhill. It also involved a lovely bit of trail, through some woods and across some fields, with two water points en route.

There was a final vicious little uphill as we came back into the village, then ran round a field to the finish, by which time I was a proper sweaty mess. I really had no idea how long this race would take me, but was very happy to squeak in just under the hour at 59:06; 151st overall and 16th out of 48 in the F45 category – another event where there is a V50 category for men but not for women. Why?!

After crossing the line we were given a fab medal and a ticket for some tea and cake in the community centre. I think the cake was provided by a local deli, and it was fantastic!

Overall this event was brilliant – excellent value, well organised and marshalled by lots of lovely, friendly people. I’d definitely do it again. Also great training for my next event this weekend – my first Hardmoors marathon, the White Horse. Eek!

 

Now that the feat of endurance that was the London Marathon is just a distant memory I’ve had some time to think about the running I’ll be doing over the summer. I have both road and trail action lined up and I’m really looking forward to it!

A big step for me this spring was finally joining a club, York Knavesmire Harriers, after nearly ten years of running. I did this mainly because I want to improve my 10K time this year if possible – more on this in a later post. I reasoned that the only way to get better at running 10Ks is to do more of them, and joining the Harriers allows me to participate in the York & District Summer Road Race League, which consists of a 10K race once a fortnight from May to July. I’ve done two races so far and, although I get surprisingly nervous beforehand, I’ve really enjoyed them. I’m some way off my PB at the moment, but I’m determined to see if I can break 50 minutes before the end of the year. We’ll see!

I’ve really grown to love trail running over the last couple of years, and took part in my first Hardmoors event last year, the Wainstones Half. I also did the Saltburn Half in February. Both tough but fab events! So I’ve gone a step further and entered two Hardmoors marathons this year; the White Horse in June and Rosedale in August. The White Horse is less than three weeks away now, so last weekend I did the Ravenscar Half to get some hills in my legs, and at the beginning of June I have the Top of the Wolds 10K for some more. My aim for the White Horse: finish in one piece!

In July we’re hoping to go on holiday to the Alps in our camper van for a bit of trail running, cycling and Tour de France watching. Always a great opportunity to get some big hills in the legs, alongside the patisserie and wine! Hopefully this will prepare me for Rosedale. There are a few great running events going on close to home when I’ll be away, like the Yorkshire Wolds Half; but hey, you can’t do everything – unfortunately!

The Hardmoors marathons are a major part of my preparation for my autumn marathon, Snowdonia in October. I’ve heard such good things about this event I couldn’t resist entering, so I’m doing that instead of a road marathon. To be honest I’m struggling a bit to feel the love for road marathons these days, increasingly finding them a bit boring and very hard work; although having said that I am very tempted to enter the ballot for next year’s Tokyo Marathon. I’ve always wanted to go to Japan and love a runcation! And then I want to have my last go at that sub 50 10K at the Leeds Abbey Dash in November because it’s a great PB course.

And just for a bit of fun, me and a few friends are doing a Wine Dash in June. It’s a 5K event in aid of a local hospice, set in a local vineyard with ‘refreshment’ stops on the way round. Running under the influence will definitely be a first anyway!

What are your summer running plans? I’d love to hear about them.

How much water do you drink? I’m guessing more than the average Joe/Jo, because if you’re reading this you’re probably a healthy(ish) sort. Do you drink bottled water? Or are you (like my Other Half) the sort of person who thinks all water is basically the same, so why pay for something that’s no different/better than what Yorkshire Water sends out of our taps?

Personally I like to drink at least a couple of pints of water every day in addition to any other drinks I have – which are, admittedly, mostly coffee and tea. I find I start to feel a bit tired and headachey by lunchtime if I don’t. I generally drink tap water at home. At work we have a fancy thing that does either boiling or filtered chilled water, which is fine. But I like some mineral waters and I do buy them occasionally. I use cheap Morrison’s Yorkshire Vale water to make a fizzy drink with fruit juice. I love Evian, but usually only drink it when I’m on holiday in France, where it’s much cheaper than the UK. If I need a still, bottled water in this country I choose Harrogate Spring Water if I can because it’s local (and nice) And I like to drink Badoit, which has a slightly savoury tang, with a nice meal if I’m not having wine. My OH thinks Badoit tastes “like farts”, but each to their own! Then again, Vichy water, which many French people swear by for its health properties, is a salty step too far even for me. So when I was sent some new Aqua Carpatica to try I was interested to see how it compared to waters I’m familiar with. Because when you start to dig down into the detail, all waters are not created equal by any means – it’s the varying mineral content of the different waters that makes some taste sweet and others like farts!

Aqua Carpatica comes from the Carpathain mountains in Romania, a rugged and romantic forest landscape full of wolves and bears – proper fairly tale stuff! It’s produced by many years of volcanic action, much like other popular waters such as Evian and Volvic. So far, so standard. But the USP of Aqua Carpatica is that it’s extremely low in sodium and nitrates, both of which are issues for some people. Personally I don’t worry too much about sodium as I have low blood pressure, but obviously if you’ve been advised to follow a low sodium diet you wouldn’t want to drink water that contains lots of it. And if you’re concerned about environmental toxins you presumably don’t want to be consuming nitrates. So from that point of view Aqua Carpatica has a lot going for it.

This stuff certainly tastes good; very clean and sweet – much like Evian in fact. And it comes in a very cool square bottle, which wouldn’t look out of place at a dinner party or in a fancy restaurant. However, I was interested to see how Aqua Carpatica’s mineral content (mg per litre) stacked up against my usual waters, so did a little comparison.

 

Water

Sodium

Calcium Magnesium

Nitrates

Still

       

Evian

6.5 80 26 3.7

Harrogate

42 46 13

<1

Tap

14.8 71 8.2

13.39

Aqua Carpatica 0.6 49 15

<0.7

Sparkling

       

Badoit

165 190 85

5

Yorkshire Vale

7.6

2.2 0.8

0.1

Aqua Carpatica 4.9 274 78

0

 

I’d never bothered doing this in any detail before and found it quite interesting. I got the analysis of my tap water by simply typing my postcode into the Yorkshire Water website – you may be able to do the same with your water provider. It seems that different waters are good for different things – depending on what you’re looking for!

So how do the scores stack up? Personally I Iike a water that has a good 2:1 balance of calcium and magnesium – hence my preference for Harrogate and Badoit. Aqua Carpatica has a lot of calcium in it, which I guess may appeal to some people. The still version apparently has the lowest sodium level of any bottled water. My cheapo Yorkshire Vale doesn’t have much calcium or magnesium in it – but it’s also low in sodum and nitrates. The tap water certainly has the highest level of nitrates, whilst Aqua Carpatica obviously has the lowest. Incidentally, you can’t remove nitrates from tap water by using a simple jug filter such as a Brita; you need a fancy reverse osmosis system to do that.

I haven’t drawn any major conclusion here, apart from it’s probably worth looking into the composition of any water you’re drinking to see what’s in it; and if you’re looking for a low sodium option Aqua Carpatica seems like a good bet. If you’re interested in trying it, it’s available at Tesco and Ocado.

What do you think about water? I’d be really interested to hear your thoughts on how much you drink, what type and why.

I must admit, I wasn’t the best prepared I’d ever been for the London Marathon. Injured for the second half of last year, and only starting proper running again in January, I was a long way off being fully fit. Then, a couple of weeks before London, I developed a horrible cold. I didn’t run for ten days before the marathon, and even considered deferring. But as it turned out, I don’t think anything short of a Kenyan training camp could have prepared us all for the conditions on the day anyway!

I travelled down from York on Saturday and went straight to the expo to sign on; a feat of endurance almost as challenging as the marathon itself! It’s a long, energy-sapping walk in a mass of people from the station to the bib pick-up and back. I didn’t spend much time looking around the stands as I didn’t want to be on my feet for ages. The weather was really warm, and with the forecast for Sunday the same I focussed on keeping well hydrated all day, drinking lots of water and High 5 Zero, as well as adding some salt to my food. After a pasta dinner in a restaurant near my hotel I got an earlyish night and actually managed to sleep quite well.

When I ran London last year I stayed in a hotel near Cannon Street railway station, jumped straight onto a train at 8 am and was at Maze Hill in no time. This year I was near Kings Cross, so the journey took longer. I had to take a tube from there to London Bridge, then transfer to a train. This took ages! There was a massive crush of people at London Bridge, with trains only about every 15 minutes. In the end I didn’t get to the Green start area until about 9.30. If I ever run London again I’ll definitely revert to the Cannon Street option! Luckily I didn’t have a bag to drop, so got straight into the toilet queue. It took me about 20 minutes to get to the front, by which time people were mostly in the starting pens. I had no time for a proper warm-up; I tried to do a few exercises in the queue, but it wasn’t ideal.

The Queen set us off bang on time at 10. The Green start is much smaller than the Red or Blue, so you’re over the line in just a few minutes. The weather was already warm, with the full sun blazing down and not a cloud in the sky. I was sweating in no time! I knew it wasn’t going to be a day for a PB, and was fine with that, but set off at my usual nine minute mile pace just to see how it felt. After the first 5K it became clear that wasn’t going to be sustainable in the heat, so I backed off a bit, figuring I’d be happy with anything under 4:30 on a day like this.

I’d never run a marathon in hot weather before, and found it hard to put a finger on exactly how or why running seemed much harder in the heat. Nothing really hurt, everything just felt like a massive effort. I was drinking and pouring water over my head at every water station, but the cooling effect didn’t seem to last long. As I took my first gel at an hour in, I realised I’d lost one somehow, so had to reassess my nutrition plan – not the biggest deal as it turned out, as my whole race plan went belly up anyway! I’m sure it felt the same for everyone; we’d all trained for months in the freezing cold and were then presented with what turned out to be the hottest London Marathon day ever! The air temperature rose to 24 degrees, but the crowds and the heat rising off the Tarmac made it seem like more.

I went through my roughest patch just before halfway. If there had been a car for me to stop and climb into I would have been really tempted! At ten miles I saw a man lying on a stretcher at the side of the road and realised pace didn’t matter any more because I didn’t want to end up like that; it was just a question of getting to the end and trying to enjoy it. The one benefit of the good weather was that it brought out loads of spectators. I was amazed by the numbers last year, but this year was just insane – there were huge crowds and a total wall of noise pretty much all the way round the course. This really does give you a boost, especially the points with bands or music, like the amazing Run Dem Crew and Run Mummy Run areas, as well as the many lovely local people giving out sweets, fruit and even ice pops. The downside to the chaos was that I had absolutely no chance of spotting Steve at Canary Wharf!

As the miles progressed, just putting one foot in front of another and keeping going turned into a massive challenge. I was literally jogging between water stations, then walking through them, then trying to get going again. I did enjoy it in a way, but was also very glad when it was over! As I turned into the Mall I could see Kathrine Switzer being interviewed on the big screen and suddenly wondered whether she was at the finish line. To my amazement, she was! I couldn’t believe it when I came face-to-face with one of my idols. Kathrine looked immaculate, and not at all as if she’d just run 26 miles in blazing heat. Exhausted as I was, I certainly wasn’t going to miss the chance to speak to a living running legend. I approached Kathrine when her interview was finished. All I could think of to say in my heat-fuddled state was “Thank you for making this possible for all women”. Kathrine was so lovely, it totally made my day. Unfortunately I didn’t have my phone with me, so there’s no celebrity selfie! I actually felt quite emotional at the time – I think partly because I was overawed to meet Kathrine, and partly sheer relief that I’d finished running!

Initially I was really disappointed with my time. I’d normally expect to take about four hours to complete a marathon, but eventually finished in 4:46. However, when I caught up with friends who’d also taken part, I realised that everyone had performed way below their best. Having trained for months in the freezing cold, we just weren’t prepared for what turned out to be the hottest London Marathon ever. Obviously the sad death of Matt Campbell has since overshadowed pretty much anything else to do with the day. When I thought about it later on, I came to the conclusion that everyone who’d managed to keep going and just finish will have become mentally stronger because of it; something we can all take into future events.

Did you run London last week? If so, how was it for you? I’d love to know.

 

 

I recently reviewed some Decathlon running and yoga gear and was pleasantly surprised by the quality it offered at a relatively low price compared to some of the bigger sports brands. Now Decathlon has offered me the opportunity to give away a pair of shoes as a competition prize.

Decathlon’s latest media campaign focuses on how people get fit, so to enter this competition they want to see how you get fit! Just post on Twitter or Instagram to let everyone know, tagging me (Twitter @ilovelivingwell or Insta @lovelivingwell) and using the hashtags #decathlon and #howigetfit. Do feel free to add any photos or videos you like! The winner will be selected on May 7th and can choose any pair of Decathlon Kalenji running shoes as their prize. You can check out the range here.

You’ve got two weeks to enter, so get creative with your social media to impress the folks at Decathlon.

I look forward to seeing your posts!