I am personal wellness coach Angela Shepherd, and my mission is to help people feel as good as they possibly can. I do this by inspiring them to make simple changes to their eating habits and lifestyle that will make a big difference to how they feel.
If the answer to any of these questions is yes, then I can help you. Please feel free to contact me any time for further information or to request a personal wellness evaluation.
Choose to Love Living Well today!
This award-winning balm can be used as a rich cleanser, gentle exfoliant or deeply nourishing moisturiser to quench areas of dry or dehydrated skin. The exceptionally high levels of wild rosehip oil – a potent antioxidant proven to help repair, firm and smooth the skin – are combined with geranium, starflower, hemp and rosemary seed oil to help decongest and enrich the skin, restoring its natural radiance. Includes a free organic muslin cloth.
Yesterday was my first attempt at a half marathon that wasn’t the Great North Run, which I’ve done twice now. I do find that if I don’t have an event on the horizon my running motivation ca...
So yesterday we learned from a survey carried out by the mental health charity Mind that over half of women are too embarassed about their bodies ...
Several people I’ve met recently tell me they don’t sleep very well. It seems to be a growing problem, with many of us getting by on less sleep than we need and feeling continually exhausted. It’s more important to get a good night’s sleep than you m...
