Running Update – Injury and Inspiration

Well it’s been a funny old time since I last posted on here – in running terms anyway! I initially thought I’d recovered from Race to the Stones pretty well, but it seems I have a niggling little injury that just won’t go away. And all those plans I wrote about in my last post have gone a bit belly up as a result.

I took a week off after RTTS, then just had a couple of very short, gentle recovery runs to ease myself back in, which were fine. However, a couple of weeks later I went for what was supposed to be about an hour of gentle trails in Yearsley Woods, got a bit lost and ended up doing more like two hours – way more than I should have done. (Anyone who’s read my review of the Calderdale Way Ultra will know I’m a bit navigationally challenged!) My left foot was hurting by the end and has been a bit dodgy ever since. Four weeks ago I went to see my physio, who had a good prod and poke and said he didn’t think there was anything serious wrong with it; probably some irritation that just hadn’t had a chance to calm down yet. He said it was fine to run a bit if it felt OK, but it didn’t. After running for about 5 minutes I start to get a bit of pain going up the ankle. The right foot is absolutely fine! I had a couple of runs where I set off but ended up walking after about a mile. Then a friend recommended a sports therapist to me who’d helped him with a problem, so I thought there’d be no harm in getting a second opinion. She thought I had a bit of the dreaded plantar fasciitis and said I should massage the area every day and roll my foot with a spiky ball, which I’ve been dutifully doing. At this point I realised I had to stop fooling myself that I could actually run at the moment and take a couple of weeks off.

 

 

I’ve been doing a bit of cycling and core work since then, but (like most runners) I absolutely hate it when I can’t run; especially as autumn is my absolute favourite time of year to get out and about. I can feel myself losing fitness and muscle being replaced with fat and being a bit grumpy at times if I’m honest. It’s a good job I have an understanding husband. On the plus side, I’ve had plenty of time to support him at his cyclocross races, which are great fun to watch.

 

Cycling. It’s alright, but it’s not running is it?!

 

So my autumn aspirations are pretty much up in the air for now. I was supposed to be doing the Vale of York Half this weekend, but have given my place to a friend. I’m not entered into anything else this year at the moment, but would love to do the Yorkshire 10 Mile in October. I hadn’t entered an autumn marathon as I really wanted to have a proper crack at going sub-50 for the first time in the Leeds Abbey Dash 10K in November, but I’m not sure I’ll have enough time to get myself back to that level of fitness now. But enough moaning; there are people being killed by hurricanes this week. I’ll just have to wait and see how things go. I’ve come back from injury before and I’ll do it again!

On another note, two other things have been playing on my mind recently. Firstly, whether I should apply for the Boston Marathon when entry opens later this month. It would be great to do but a) it would be a very expensive trip and b) there’s no deferment option if you happen to get ill or injured. With my foot in its current state I don’t know yet whether I’ll be able to train for a spring marathon, so I might have to give this one a miss. I am entered into the London Marathon 2018 through the Good For Age system though, so I guess one solution might be to try and achieve sub-4 there to give me the option of entering Boston next year!

 

I was also really inspired by seeing all the amazing ultra athletes at the Ultra Tour du Mont Blanc last weekend. The UTMB is the ultimate trail event – over 100 miles with around 10,000 metres of ascent/descent – and the cream of the ultra-running community takes part. The winners finish in around 20 hours, but the cut-off time is 46.5 hours; a gruelling test of endurance, which about a third of the participants didn’t finish this year! I became totally absorbed by the online coverage and amazed by what these athletes achieved. You can’t just enter UTMB, you have to qualify by gaining points in other ultra events. And while I don’t think I’d ever qualify or take part in a million years, I do have enough UTMB points from Race to the Stones to allow me to apply for one of the shorter events during UTMB week, the OCC, which is 56K and mere 3,500 metres of ascent(!) The course looks scary but fabulous. Earlier in the year there is also the Mont Blanc Marathon festival with races of varying distances. I did the 10K there on holiday last year and it was great. I’d definitely love to do more running in the mountains when I’m up to it – hopefully next summer.

 

By the way, for anyone interested in Race to the Stones, entry for 2018 has just opened. I’d really recommend it as a first 100K as it’s so well organised and supported. I had a brilliant day – you can read my review here. I said never again at the time, but you never know…

 

 

 

 

Running Update – Autumn Plans

Well it’s just about a fortnight now since Race to the Stones and I’ve had some time to a) process what happened and b) recover (just about)! I still find it a bit hard to believe that I covered 62 miles (yes, I know it was really 100K, but I’m old) on my own actual feet, but I have the medal to prove it!

 I felt a lot better after the event than I thought I would. Obviously I had DOMS of Doom for a few days afterwards, but nothing really hurt or seemed to be injured. The only lasting effects  are on my heels, which still feel a bit stiff when I first get up in the morning. Maybe it’s a touch of Achilles strain? I’m not sure, but it seems to be easing day by day so I’m not too worried about it. I’ve taken it very easy over the last couple of weeks, just having a couple of very short, gentle recovery runs, but I’m planning to ease myself back into proper training from next week. I think it’s important to be kind to yourself after a hard event, especially when you’re no spring chicken. Training needs to work in cycles, including periods of rest, if you don’t want to end up injured.

 So, what’s next? I’ve made very few plans for the autumn so far because I wasn’t sure how I’d feel after RTTS. I genuinely thought I might be broken for a while! But it was important to really push myself to raise money for Cancer Research UK for the personal reasons I explained here. The York 10K is coming up in just over a week. I don’t think I’ll be gunning for a PB there as I haven’t done any real speed work since the spring, but I always love to do this event for sentimental reasons because it’s the first one I ever entered back in 2009. I’ve also entered the Vale of York Half on 10th September, but that’s it so far. I’d really love to crack a sub-50 minute 10K before I retire from the road (which I keep threatening to do, but hasn’t actually happened so far!). I came very close at the Leeds Abbey Dash last year, finishing in an annoying 50:26. It was a PB, but not quite good enough. I know I must be able to find those extra few seconds in my legs with a bit of appropriate training. I’ve never actually trained specifically for a 10K before, so it might be interesting to do that and maybe enter a couple of races to sharpen up before this year’s Abbey Dash. Some 10K events I’m considering for this over the next couple of months are Escrick, Richmond Castle and Tholthorpe. I’m deliberately not doing the Yorkshire Marathon this autumn to concentrate on the shorter distance, but I might be tempted by the Yorkshire 10 Miles on the same day!

Having said all that, I’ve really grown to love trail running this year. Ideally I’d love to do a couple of shorter trail runs over the autumn. Trail events currently tempting me include the Forest and Moors at Dalby Forest (10K, half or full marathon), the Hardmoors Princess Challenge (8.5, 17.5 or 31 miles) and the North York Moors Coastal Trail (10K, half, full or ultra marathon). There’s no way I can do all these road and trail events, due to both time and financial constraints, but I’d love to try and combine a bit of each.

I also have a huge decision to make this autumn regarding next spring. My Good For Age time gained at last year’s Yorkshire Marathon not only gets me into the London Marathon, but also counts as a qualifying time for the Boston Marathon. So I’m thinking should I apply for that and defer my London place until 2019? I say apply rather than enter, because achieving the qualifying time doesn’t automatically get you into Boston; it also depends how many other people enter, and the better you are the more chance you have of being accepted! Obviously Boston is a race that every marathoner dreams of running, and this might be my only chance; but, as well as being expensive to enter, it would involve a transatlantic plane fare and a few nights in a hotel at the least. Would it be worth it? The idea of getting the special Boston Athletics Association unicorn medal and jacket is very tempting! It’s a real bucket list event. I’d love to hear from anyone else who’s run Boston. I have until September (when entry opens) to think that one through.

So that’s me for now. What are you up to this autumn? I’d love to know.

If anyone would like to make a donation to my Just Giving page for CRUK it’s still open here 🙂

Race Review – Dixons Carphone Race to the Stones 2017

Wow. Race to the Stones. I’d been looking forward to this one for so long and it didn’t disappoint! This is quite a long post, but lots of people have asked me questions about RTTS because they’re thinking of entering, so I don’t want to leave anything out. I’ve been interested in RTTS ever since I became aware of it two years ago. It’s a 100K ultra that starts in Lewknor in Berkshire and follows the Ridgeway path, finishing at the ancient stone circle at Avebury in Wiltshire. Some people do it in one day and some do it over two days, camping at the halfway point. Some run and some walk. I had no idea whether I could run 100K – if I could keep going for the amount of time that would take –  but I became a bit obssessed with it; the rolling hills, the Field of Dreams… it looked amazing! I took a charity place with Cancer Research UK, partly because it’s a great cause, but also because I thought I’d be more likely to keep going if people had sponsored me to do it. You can read about my training in previous posts. After all the months since I’d entered last December it was hard to believe the big day was finally happening!

Steve and I travelled down from Yorkshire the day before the event and stayed nearby at Stokenchurch, about five minutes’ drive from the start at Field Farm in Lewknor. There was a great chippy nearby, perfect for carb loading! I was too nervous/excited to sleep well and woke up at about 4am. I had a tin of rice pudding for breakfast and we headed to Lewknor at about 6.45. Participants were started in waves to ease congestion, and I was in the second one at 7.45. There were no queues at registration and hardly any at the portaloos. Unlike most ultras RTTS doesn’t have a mandatory kit list, so it’s up to you what you carry. The weather forecast was dry, but ominous grey clouds were looming, so I did take my rain jacket and hat. There was a great atmosphere at the start. I couldn’t quite believe I was actually about to attempt to run 62 miles, twice as far as I’d ever run before. I decided just to approach it as a big day out and take it one mile at a time. We set off on time in a blaze of coloured smoke!

The first couple of miles were pretty flat, which was a good warm up. But there are lots of hills! There were pit stops approximately every 10K on the course, and all were really well stocked with a wide variety of snacks and drinks. I’d only brought one emergency Clif Shotblok in my backpack and I didn’t even need that. There were High 5 gels and electrolyte or energy drinks at each stop too. When I arrived at each pit stop I had a cup of Coke and made a High 5 Zero drink to take with me, because it was a warm day and I wanted to minimise the chance of getting cramp. I had in mind Nicky Spinks‘ advice on ultra eating, which is to eat lots and start early, so at Pit Stop 1 I had half a banana and took a Perkier quinoa bar to eat on the move. I’d heard many tales of how it gets harder to eat as time goes on, so I made an effort. I had various snacks along the way, including Mini Cheddars and chocolate, but I found that crisps, Perkier bars and Jelly Babies worked best for me. My strategy was to eat something whenever I was walking uphill.

The weather forecast turned out to be wrong and it actually rained quite a bit in the first half. I put my hat on but not my jacket, as it was really warm. The route flattened out a bit as we ran alongside the Thames for a while and also went through a couple of villages. People say that in ultras you go through good phases and bad ones, and that both pass. I felt great in the first quarter of RTTS, but towards the end of the first half I started to feel a bit nauseous. I think it was because I’d taken a couple of High 5 gels and they didn’t agree with me. But I focussed on the beautiful scenery and was grateful that my legs and feet felt fine; and I knew that Steve was waiting for me at the halfway point and that give me a boost. Just before halfway I also saw Shona from Run Mummy Run, who was out supporting, and she gave me hug even though I must have been very smelly, which was lovely!

I arrived at halfway after six and a half hours and couldn’t imagine how I was going to cover that distance again, almost certainly taking even longer. I saw a huge inflatable gantry with Finish on it, thought “But I’m not finishing yet” and ran around it, then had to be directed back through it to cross the halfway timing mat! I took a break here of around ten minutes. You can actually have a proper hot meal at halfway, but I couldn’t face that and certainly didn’t want it jiggling around in my belly throughout the second half. To be honest I didn’t really want to eat anything. There was a huge table of cakes (one of the event sponsors is Ministry of Cake), which I would normally have been all over, but I just didn’t fancy any of them, even though there was carrot cake, my favourite! But Steve told me (quite rightly) that if I didn’t eat something I’d bonk and practically forced me to eat a slice of Victoria sponge, which I actually think did me a lot of good. I also changed my top and socks, which had become a bit damp with the rain. I set off feeling refreshed, more optimistic and no longer nauseous.

After the halfway stop I felt good for quite a long time. I’m not saying it was easy by any means, but it was less hard than I’d imagined for about 20 miles. At mile 36 my Garmin bleeped and I thought “Only a marathon to go now” and then laughed because that seemed so ridiculous! I mentioned it to another runner and we both wondered how, over the course of a few years, we’d both gone from doing a bit of jogging for weight loss to running 100K for ‘fun’. It is bizarre really. Anyway, it seemed to me that there were more short, steep hills in the first half and more gradual inclines and tough terrain in the second half. A lot of the Ridgeway consists of hard, stony path that’s very harsh on the feet and more likely to cause underfoot problems than softer trail. Gentler inclines may seem easier on the face of it, but whereas you’d walk a steep climb you’re more likely to run a gentle one, which becomes quite energy-sapping after a long time.

At around 52 miles I was finding it hard to eat again. I took a mouthful of a peanut butter sandwich at a pit stop, just to have a change from crisps, but found it so hard to chew and swallow I had to bin the rest. And I love peanut butter! The going seemed to get a lot tougher after this point. I kept telling myself “It’s only ten miles now, only nine miles now, single figures now!”, but it became more and more a case of run/walk. At times, even though I wasn’t going uphill, I just had to take little walk breaks. A friend of mine who’s an Ironman had advised me to try and enjoy the whole thing, even the tough bits, and I did my best. When I got to the final pit stop I looked at the food and felt that all I could manage was a biscuit. I sighed and set off to cover the last eight miles. I rang Steve to let him know I was on the last leg, as we’d arranged. He was having his dinner in a pub and I so wished I was with him! It was 8pm by now. I knew this was the time I had to dig really deep. I reached into my Camelbak and got out my CRUK wristband. I put it on to remind myself of why I was really doing this and thought about all the lovely family and friends who’d generously donated to my fund or had been affected by cancer. The last few miles were definitely for them. The hills continued mercilessly for about the next five miles. On the plus side, the scenery was quite spectacular at this point. At around 95K my Garmin died so I had no further idea of time or pace. I was in the Twilight Zone. And then I binned it! I’m not sure how, but I managed to trip on one of the stones poking up through the path. In a split second I thought to myself “If I go down on this rocky bit now, this could be it. It could all be over so close to the end. I’m not having that”! I’ve no idea how, but I managed to launch myself onto the grassy verge at the side of the path for a soft landing. My left calf cramped up as I did so, but at least I wasn’t injured. A couple of other lovely runners stopped to see if I was OK and luckily I was. A bit of a stretch and I was off again.

Those last three miles were so hard. At that point I really wanted it to be over. It’s actually mostly downhill near the end, but the irony is that the path is like a really rutted cart track so you can hardly find a good line to run down. At least it was still light at this point – I can imagine it would be even harder in the dark. I told myself “It’s only a Parkrun now” but when you’ve been on the go for over 12 hours it’s a big ask. I felt like I might be getting a blister but couldn’t be bothered to do anything about it as the end was so close. Then you take a right turn and see the lights of the finishing area in the distance – yay! But, as a final cruel twist, when you run into Avebury village and through the stones, you haven’t actually finished – you have to run about another mile back the way you’ve just come, across a field and down another road to the end! I’d really had enough at that point. “Christ” said a man I was running near, “Nobody said it was Race to the Stones and back again”! I had to laugh, despite everything. I walked part of the field, but just managed to summon up my last bit of energy to trot down the road to the finish. It was a great welcome though; lots of people cheering, pumping music, and I could see Steve waiting as I approached. And suddenly it was all over! Someone hung a medal round my neck, someone else took a photo and the job was done. I was so happy just to stop moving forward.

 

The finish area was great. There was plenty of hot food and a place to sit. I still couldn’t really eat though. I took a sausage in a bun, but could only manage the sausage. I can’t believe I couldn’t even eat a doughnut! I went to get a printout of my results and my chip time was 13:36:21. I’d come 275th out of 961 overall, 48th woman and third in the V50 age category. That surprised me, as I’d felt pretty slow most of the time! I felt a bit dazed to be honest. It was dark by the time we left and we could see a procession of head torches up on the hill. It was only as I lay in the bath a bit later that it began to sink in that I’d covered 62 miles on my own two feet. It hurt (and it would hurt even more the next day!), but it was worth it – and, even better, donations were still coming in. I was a very tired but happy bunny.

So, would I do it again? Probably not, but only because it’s so far from Yorkshire. However, I would definitely recommend RTTS, especially as a first 100K, because it’s so well supported. Organisation and logistics are great. There are shuttles between the start and finish, and the halfway camp looked like a lovely spot to chill for the evening. Also, everyone is really friendly and helpful. At the last pit stop somebody even took my water bottle and filled it for me. I got the impression the people there were having a good look at everyone to make sure they were OK. I was asked at several pit stops how I felt. Everyone was fantastic. Although I did think playing Jump Around by House of Pain at one pit stop was taking the Mickey a bit! The countryside is fantastic, with amazing views throughout and the free photos that upload automatically to Facebook are a real bonus. If you’re wondering whether or not to do it, I’d say go for it. It’s amazing what you can pull out of the bag when you have to! Below is a geeky bit about kit etc for anyone who’s interested. If you have any questions about RTTS please feel free to give me a shout.

If anyone would like to donate to my CRUK Just Giving page it’s still here. Every little helps! 🙂

 

The Kit Bit

Shoes:  Inov8 Trail Talons. Cannot praise these highly enough. They are specially designed for hard trails and performed really well. They were recommended for me by Stuart at Accelerate in Sheffield, to whom I am very grateful. I did have one small blister on my right big toe, but that’s all. Toenails all present and correct as I type!

Socks:  Inov8 All Terrain. It was well worth changing them at half time.

Shorts:  Ronhill Aspiration Twin Shorts. So comfy! No chafing at all despite much sweating!

Tops:  Ronhill and Saucony sleeveless tops. I’ve had them so long I can’t remember what they’re called!

Bra:  Moving Comfort. I put a bit of K tape under my front strap as a precaution.

Backpack:  Camelbak Marathoner. I took out the bladder and put stuff in the space. It’s amazing how much you can get in there if you pack it carefully, and not a hint of chafing over the whole day. For drink I used my Camelbak soft bottle in my front pocket.

Waterproof:  Inov8 Race Ultra Shell. This is the most expensive but least used item of clothing I own apart from my wedding dress!

Head torch:  Petzl. Steve had bought this for me and was a bit disappointed that I hadn’t used it!

Watch:  Garmin Forerunner 35. I replaced my ancient 210 with this just a couple of weeks ago and it has a much longer life – it died at about 12:30.

Hat:  a Brooks sun hat I bought in a sale ages ago, but it did pretty well in the rain.

I also carried (but didn’t use) Saucony arm warmers, Compeed, a couple of strips of K tape, a tenner (just in case!), spare socks, spare top, ibuprofen and a spare hair elastic.

THE END!

 

Race to the Stones Ready?

As I post this, the Race to the Stones 100K is now only a couple of days away. I’ve had this event on my mind since I first became aware of it two years ago and thought it looked amazing. When entry opened late last year I decided to take the plunge and give it a go. It’s more than twice as far as I’ve ever run before and I’ve spent the last six months running as many trails and climbing as many hills as possible to prepare – most recently the Hardmoors Wainstones Half. I actually can’t quite believe Race to the Stones is nearly here!

The Wainstones Half

 

Our recent holiday in the Pyrenees, when the OH did the Ariégeoise cyclosportive, was a great opportunity to do some hill training, and I got out there as often as I could. It was hot, hard work, but I hope the effort will stand me in good stead for Saturday! Running in the mountains was fantastic, something I’d love to do more of. I met a lovely woman there who runs a trail running B&B with her husband and thought what a fabulous lifestyle that must be. Enough fantasising already!

 

My fundraising for Cancer Reasearch UK has gone pretty well – I’m now well over the £500 mark and think there’s still a bit more to come in. Thinking of all the lovely family and friends who have supported me will be a great motivator when things get tough on Saturday – which I’m sure they will. I’ve been holding a competition in the office for people to guess my finishing time, and these have varied from 10 hours (in my dreams!) to 19 hours. Hopefully I’ll be somewhere in between!

To be honest I’ve found it pretty hard to think about anything else this week, despite being at work. I’ve made lists of things to pack and carry with me and bought a special squashy drinking bottle with a tube for my Camelbak. I’ve been obsessively checking the weather forecast (obviously) and it looks pretty good at the moment – cloudy but no rain. My legs feel OK at the moment; my dodgy hamstring is behaving, although it could easily kick off on the day. I’m trying not to stress, but just look upon the event as a good day out and not worry too much about finishing time. I guess my main aim is just to finish with a smile on my face! I feel a bit nervous, but not in a bad way. I just want to get on with it!

You can read about my personal reasons for running Race to the Stones for CRUK here and if you’d like to donate the link to my Just Giving page is here.

Good luck to anyone else taking part – come and say hi if you see me there!

Summer, Drinking and Training

Well it looks like summer’s finally arrived – and who doesn’t love summer? Light nights, warm sun, eating outdoors, running free in shorts and vest. All good stuff. But have you ever noticed that there’s something about summer that makes people drink more than usual? And I’m not talking about electrolytes! Booze just seems to be so tempting when the weather’s hot. An ice cold beer or a refreshing gin and tonic after work. Big pitchers of Pimms at all those barbecues. Chilled rosé for Wine Wednesday in the garden. Condensation forming on lovely cold glasses. It all just hits the spot. “Ooh no, it’s a school night. Oh go then, just one.” But one usually leads to another one. And I’m as tempted as anyone. Summer time and the drinking is easy! We all know drinking too much booze is bad for us, but we block out the facts about calories and sugar because booze makes us feel nice.

I used to drink much more than I do now. Then I started running and at some point – I’m not really sure when – training became more important than drinking. Don’t get me wrong, I still love a drink, but I cut down quite a bit. In fact, I became a bit of a lightweight. Sometimes I’d go out and not drink even though I wasn’t driving. Some people find this unbelievable! Friends started calling me ‘sensible’, by which I think they really meant ‘boring’. Then I made some other friends who felt the same as me, and they balanced out the other ones. Nowadays I usually have a couple of glasses of wine on a Sunday evening, when I’ve done my long run during the day. But if I am tempted on a lovely summer evening these are some of my coping strategies.

OK, sometimes only a real drink will do. So instead of opening a standard bottle of wine, when I’ll be tempted to drink about half of it, I’ve started to buy what I call Tiny Wine. My local supermarket sells a huge range of 187ml bottles, and if I have one of these I’ve only drunk one small glass of wine rather than half a bottle. If your local shops don’t stock Tiny Wine you can buy it online. I’ve recently discovered Premier Estates Wine, who do fantastic Tiny Fizzy Wine; you can buy a case of 12 for only £41.88 at the moment, and they’re really good.

 

Premier Estates also do big bottles of pink fizz that’s gorgeous, but that’s another story! And you can get cans of pre-mixed drink with spirits in, like gin and tonic, vodka and coke or even Pimms, which also make it easier to stick to just one.

 

A tip that really helps me – don’t keep white and rosé wine in the fridge. Nobody likes warm white or rosé, so if you have to wait for it to chill before you can drink it, the moment might have passed!

 

If you’re going to an event where you think you might feel a bit of a party pooper without a proper drink, make a very weak one and eek it out. You can make things like wine spritzers, Pimms or spirits with mixers so weak there’s hardly any booze in them. Not that you should feel you have to do this, but sometimes it’s just easier than having people constantly ask you why you aren’t drinking. Either that or nominate yourself as the designated driver, then you’re totally off the hook!

Sparkling water with ice and a slice is probably my top choice if I’m not drinking booze. I also like a ginger beer or an elderflower cordial with fizzy water. What I sometimes find is that when I get to a party where I’m not drinking I miss it at first, but then once I start chatting to people and enjoying myself I don’t even notice I’m not drinking. I also know I’ll feel clear-headed and have a much better run the next day, which is a massive incentive. Even if you don’t feel hung over, running is always more difficult the day after drinking. I guess for me it’s all about priorities. Occasionally I do have a big night out, but not very often, as it takes me too long to get over it these days! Being hung over also makes me want to eat everything the next day, which is not good. In the end it’s about balance and moderation, like most things.

I’d love to know other people’s thoughts on drinking and training. Make the most of the weekend, whatever you’re drinking – this might be it for summer until next year!