Race Review – Burn Valley Half Marathon

When I entered the Burn Valley Half a few weeks ago it seemed like a good idea at the time. I thought a hilly half marathon would be great training for the Hardmoors Rosedale Marathon in August and, ultimately, the Snowdonia Marathon in October. Also, the race starts and finishes in the Yorkshire Dales market town of Masham, famed for its breweries, and we’d been promised beer at the finish. But that was before the heatwave! And then the woman who runs the nearby campsite where we stayed the night before cheerfully told us she believed Burn Valley to be the hardest road half marathon in the UK. So when the day came I was kind of dreading running up and down hills under a scorching sun on baking Tarmac. Oh well, what doesn’t kill you etc…

 

I travelled to the start with my friend Colin, an age group duathlete who didn’t seem unduly bothered at the prospect of the hills or the heat; but then he is currently training for Rat Race’s City to Summit and knocking out brick sessions all the time. Obviously in a different league to yours truly! I’d heard a few days previously that over 300 people had entered, but there were only 227 finishers on the day, so clearly some people had been put off by the weather forecast. I approached it as a training exercise and decided I’d be happy to plod as slowly as necessary to avoid keeling over with heatstroke. Signing on at Masham Town Hall was quick and efficient, with minimal toilet queues.

After a race briefing including the news that an extra water point had been put on (thank God) we set off bang on time. After a circuit of the market place we ran out of town and started climbing up to Swinton Castle. That one wasn’t too bad on fresh legs. After dropping down from the castle the route winds through the Burn Valley, taking in several decent climbs along the way. The biggest of these comes at about halfway, with a gradual climb of about a mile up to a war memorial to the Leeds Pals. I must admit I wasn’t feeling too good at this point. Apart from being hellishly hot and sweaty, my belly felt a bit weird. But fortunately we then turned left and began a gentle descent down Colsterdale with beautiful views.

I’m not sure whether the second half was easier than the first or whether I just felt a bit better! We climbed up and down through the villages of Healey and Fearby. I’m sure all the runners were really glad of the numerous water points laid on by the lovely marshals. I drank a bit and poured some water over my head at pretty much each point. Locals also turned out to support, some of them spraying hoses across the road. It was then back up to Swinton Castle again, where I inflicted a rather sweaty hug on my friend Phil, who was marshalling there. From the castle it was downhill for about the last mile and a half back to Masham. I was pretty glad to see the 13 mile marker, and a shout of “Come on Knavesmire” powered me round the square to the finish, where my husband had cycled out to meet me. At the end we received a banana, some Yorkshire tea, a can of beer and a t-shirt.

My finish time was 2:16:44, reflecting the tough route and the heat. I was 169th out of 227 overall, 53rd out of 92 women and 13th out of 24 in the W50 category. I was a bit narked that there were only large t-shirts left when I finished. I wasn’t fast, but I was a long way from last. It’s not much use for me to wear, but at least it has the course profile handily printed on the back for future reference!

 

Overall I’d really recommend this event. It’s really well organised with a fun, challenging and very scenic course. I’m really surprised more people didn’t sign up for it. Masham also has some great pubs and cafés for cooling post-race beer and/or ice cream. I’d love to do it again next year. Hopefully it will be a bit less hot!

Race Review – Dove House Hospice Wine Dash 5K

I love running. And I love wine. In fact, one of the reasons I started running was to work off some wine calories; although after a while running became more important to me than wine! So when I heard about the first Dove House Hospice Wine Dash it seemed like a bit of a no-brainer. Running, drinking and raising money for charity – I mean, why wouldn’t you? The event took place at Little Wold Vineyard at South Cave near Selby. I must admit, before I heard about this event I didn’t even know there was a vineyard there. It’s part of a farm and has apparently only been producing wine for a short time.

There were two different levels of entry fee – boozers and non-boozers. Fortunately I’d arranged for my OH to cycle out there and chauffeur me home! It was certainly a gorgeous day for the event as I drove over there to meet my friend Karen. Parking was on quite a rough field (good job I’d left the Ferrari at home!) and from there a short walk up a hill to registration. There were three start times: 11 am, 12 noon or 1pm, and we’d plumped for 11. In the start/finish area there was a really nice bar in a marquee, a coffee wagon, some toilets and some hay bales to sit on. There weren’t that many people waiting to start, but I guess the later times may have been more popular. One serious-looking chap lined up with a Camelbak and we wondered whether he was planning to fill it with wine!

The run was a 5K trail route with four wine stops on the way round, themed as different countries: France, Italy, Australia and Spain. Each station had appropriate wines and complementary snacks. At registration we were given a wristband and a card to get stamped as we had our refreshments – water was also available for non-boozers! The wines were all really nice and I believe had been donated by a local wine merchant. The matching snacks were an inspired touch; pizza and garlic bread at Italy, salami and olives at Spain, brioche at France etc.

The undulating trail took us on a scenic route through woods and fields. Most people were jogging very slowly or walking and just enjoying themselves.

Karen and I spent a while at the wine stations(!), chatted to various different folk and had a marvellous time. The weather was glorious, and the views from the top of the hills were fabulous.

We took about an hour and were kind of sad when it was over! At the finish we were given a glass of pink fizz produced at the vineyard, which was gorgeous. A percentage of the purchase price of this goes to the Yorkshire Air Ambulance, so of course we had to buy some to take home! We also received a lovely wooden coaster as a memento and a tube of wine gums.

The Wine Dash was a well-organised, really fun event and I hope it raised lots of money for the hospice. Hopefully if they hold it again more people will attend and raise even more money!

Race Review – Hardmoors White Horse Marathon 2018

I knew the Hardmoors White Horse Marathon was going to be tough. I’d done a couple of their half marathons (you can read my reviews of Saltburn here and Wainstones here), and they were pretty hard – as the name suggests! But that’s kind of the point of these events. For the uninitiated, Hardmoors runs take place in the area covering the North York Moors and the adjoining coastline, and are organised by the awesome couple Jon and Shirley Steele. Each event in the Hardmoors marathon series includes a 10K, a half and a full marathon – although distances are always a bit more than the standard. They’re really popular and sell out fast. Hardmoors also put on some pretty awesome ultra events of up to 200 miles. The Hardmoors mantra is basically Suffering = Fun, which pretty much tells you all you need to know! I thought doing a couple of these marathons at a steady pace would be good training for Snowdonia in October.

The White Horse starts and finishes at the visitor centre at the top of Sutton Bank; from here you can see all the way across to the Yorkshire Dales, a view that vet, author and local legend James Herriot described as ‘the finest in England’. The weather was a bit misty as I drove across from York in the early morning, but forecast to brighten up later. There was plenty of parking when I arrived and no queues at either registration or the loos. There is a mandatory kit list for these events, and your kit is checked before you can pick up your race number. As this was a daytime event in fine weather, the only kit required was a waterproof, a map of the course, a phone and the means to carry some drink. I also took arm warmers, a spare pair of socks, some plasters and a couple of gels just in case. I had a bit of a shoe dilemma beforehand; I thought if I wore my minimal Inov-8 trail shoes my dodgy ankle tendon might kick off, so took a chance with my Hoka road shoes as the weather had been dry for the whole week before the race.

About 120 runners lined up for the marathon. My main aim for the day was just to get round and hopefully not be last! The course is about 28 miles long. Does that make it technically an ultra?! I had no idea how long it would take me, but hoped maybe about six hours. After a race briefing from Jon we set off at 9 am (the half started at 10 and the 10K at 10.30). The mist was clearing a bit and we were nice and high up – but the route starts with a pretty much immediate steep descent down from the Cleveland Way to run around Gormire Lake and then climb (i.e. walk) straight back up again. So your legs have had a good test before you even really get started! Luckily the next few miles are gently undulating and really runnable. After about five miles we turned off the Cleveland Way and set out over the moors. You can check out the route map here.

Hardmoors events are a bit low tech. There’s no chip timing, but old school checkpoints, where your number is noted by a marshal as you pass through. These are all manned by lovely people who are mostly Hardmoors runners themselves, with water, coke, snacks and sweets available. I was helped along by some very good homemade flapjack and a fair few jelly babies!

The first half included a couple of big climbs that really tested most of us. My descending (never my greatest skill!) was slightly compromised by being in road shoes, but overall I think I made the right shoe choice. However, after about ten miles I began to feel my shoes pressing slightly on the inside of the balls of my feet. I’d no idea why, as I’ve worn them for over four hours on the road before with no discomfort. So at one of the checkpoints I stopped and changed socks to see if it would help.

The real beast of the day was a climb called Hawnby Ridge, which seemed to go on forever. The sun had come out by then and it was really warm. As I hauled myself upwards, sweat was literally running down my face and into my eyes. But the view at the top was spectacular. We ran along the ridge for a bit, then descended to a checkpoint that was almost at the halfway point. A few of us missed the path here and ended up wading through heather, but soon got back on track. Fortunately navigation at Hardmoors events is quite easy, with yellow tape at strategic points to show the way and marshals at significant points. Just as well, as my sense of direction isn’t up to much!

My feet were still bothering me, so I stopped again and put some plaster on them, which seemed to do the trick. I got to halfway in about three hours ten minutes, so realised this was going to take a bit longer than anticipated! A couple of miles after this there was a really long drag on the road up out of the village of Hawnby. My husband Steve was cycling out from home to see me a couple of miles from the end of the route, so I rang him and said I’d probably be later than we’d planned to meet! I ploughed on up the hill, jogging as much as I could, but it was hard work in the heat. Luckily after this there were quite a few miles that were easier going, so I managed to run most of that. There was just one more climb after the village of Rievaulx, not far from the finish, then I saw Steve in Cold Kirby, which gave me a nice boost. From there it was just a couple of miles over fields and through some woods to the finish. And boy, was I glad to finish! I did enjoy it though. At the end we all received a really cool technical t-shirt and a nice piece of bling. More snacks and drinks were also on hand.

I finally sneaked in just under six and a half hours. At first I didn’t think I’d done very well, but when the results came out a couple of days later (low tech, remember!) I turned out to be 64th out of 116 finishers overall and second FV50, so I’m happy with that. I can highly recommend the White Horse if you like a testing trail run; although don’t expect to see the actual famous White Horse of Kilburn en route!

The good news is that the White Horse actually has more ascent at 1,220 metres (just under 4,000 feet in old money) than Snowdonia, so I now know that I’ll at least be able to get round that one! It was certainly a brilliant training exercise – although my quads still feel like they’ve been run over by a train three days later! It was well worth it though. I’ve also entered the Hardmoors Rosedale Marathon in August, but luckily that only has about half the ascent of the White Horse – a mere walk in the park in comparison!

Race Review – Top of the Wolds 10K Challenge 2018

I recently decided that I have two goals for the autumn; to have a last attempt at a sub 50 10K, and the Snowdonia Marathon. The first is because I figure if I don’t have a proper crack at sub 50 now it will be too late because I’ll be too old. The second is because I’ve heard such good things about Snowdonia that I decided to do that instead of an autumn road marathon. Besides, I’ve started to find road marathons a bit boring and have also realised that many hours of pounding on Tarmac doesn’t do my dodgy hamstring tendon any good. So I’ve decided that to prepare for these two goals I need to run more 10Ks and lots of hills; the Top of the Wolds Challenge seemed a good way to do both at the same time! I love the Yorkshire Wolds Way, and did quite a bit of my Race to the Stones training there last year.

Organised by the Yorkshire Wolds Runners, this race starts and finishes at a village called Warter and is basically a tour of Nunburnholme Wold. It’s a fairly bijou affair and has only about 300 places available. With a very civilised starting time of 10 am, I left home in York at 8.30 and got there with plenty of time to spare. Number pick-up was on the day, and signing on at race HQ, Warter Community Centre, was very efficient. There was ample parking on the field next door, and plenty of toilets, some in the hall and some temporary ones outside. I paid a visit, warmed up, then went to the loo again just because I could. I must admit when I entered I didn’t realise how seriously people take this race and, looking round, realised I should probably have worn my club vest. We were started by the town crier of Pocklington, which was a novel touch!

The route is a mixture of road and trail. I’d plumped for road shoes, as there didn’t seem to be any technical terrain on the route map, and that worked out fine. The first couple of miles were on undulating Tarmac – a couple of inclines, but nothing too testing. Then we got to The Hill. Nunburnholme Hill is what this race is all about really – I think that’s why it’s called a Challenge rather than just a 10K! It goes on for about a mile (although it feels more like about three when you’re going up it) and is quite steep in places. After a while everyone runs out of steam and adopts a walk/jog approach for the rest of the climb. I say everyone – I’m sure there were some super fit types at the head of the field who ran all the way up, but nobody in the middle of the pack with me! Luckily there were some motivational signs like this to help us along.

The weather certainly wasn’t helping us – so warm and humid, I was actually wishing for a bit of rain before I got to the top. In typically cruel fashion, the race photographer, Tom Flynn, was lying in wait at the top of the hill and captured my best tomato face! The view was spectacular though.

Fortunately what goes up must come down, and the overall trajectory for the second half of the race was downhill. It also involved a lovely bit of trail, through some woods and across some fields, with two water points en route.

There was a final vicious little uphill as we came back into the village, then ran round a field to the finish, by which time I was a proper sweaty mess. I really had no idea how long this race would take me, but was very happy to squeak in just under the hour at 59:06; 151st overall and 16th out of 48 in the F45 category – another event where there is a V50 category for men but not for women. Why?!

After crossing the line we were given a fab medal and a ticket for some tea and cake in the community centre. I think the cake was provided by a local deli, and it was fantastic!

Overall this event was brilliant – excellent value, well organised and marshalled by lots of lovely, friendly people. I’d definitely do it again. Also great training for my next event this weekend – my first Hardmoors marathon, the White Horse. Eek!

 

Summer Running Plans

Now that the feat of endurance that was the London Marathon is just a distant memory I’ve had some time to think about the running I’ll be doing over the summer. I have both road and trail action lined up and I’m really looking forward to it!

A big step for me this spring was finally joining a club, York Knavesmire Harriers, after nearly ten years of running. I did this mainly because I want to improve my 10K time this year if possible – more on this in a later post. I reasoned that the only way to get better at running 10Ks is to do more of them, and joining the Harriers allows me to participate in the York & District Summer Road Race League, which consists of a 10K race once a fortnight from May to July. I’ve done two races so far and, although I get surprisingly nervous beforehand, I’ve really enjoyed them. I’m some way off my PB at the moment, but I’m determined to see if I can break 50 minutes before the end of the year. We’ll see!

I’ve really grown to love trail running over the last couple of years, and took part in my first Hardmoors event last year, the Wainstones Half. I also did the Saltburn Half in February. Both tough but fab events! So I’ve gone a step further and entered two Hardmoors marathons this year; the White Horse in June and Rosedale in August. The White Horse is less than three weeks away now, so last weekend I did the Ravenscar Half to get some hills in my legs, and at the beginning of June I have the Top of the Wolds 10K for some more. My aim for the White Horse: finish in one piece!

In July we’re hoping to go on holiday to the Alps in our camper van for a bit of trail running, cycling and Tour de France watching. Always a great opportunity to get some big hills in the legs, alongside the patisserie and wine! Hopefully this will prepare me for Rosedale. There are a few great running events going on close to home when I’ll be away, like the Yorkshire Wolds Half; but hey, you can’t do everything – unfortunately!

The Hardmoors marathons are a major part of my preparation for my autumn marathon, Snowdonia in October. I’ve heard such good things about this event I couldn’t resist entering, so I’m doing that instead of a road marathon. To be honest I’m struggling a bit to feel the love for road marathons these days, increasingly finding them a bit boring and very hard work; although having said that I am very tempted to enter the ballot for next year’s Tokyo Marathon. I’ve always wanted to go to Japan and love a runcation! And then I want to have my last go at that sub 50 10K at the Leeds Abbey Dash in November because it’s a great PB course.

And just for a bit of fun, me and a few friends are doing a Wine Dash in June. It’s a 5K event in aid of a local hospice, set in a local vineyard with ‘refreshment’ stops on the way round. Running under the influence will definitely be a first anyway!

What are your summer running plans? I’d love to hear about them.