Race Review – It’s Grim Up North Temple Newsam Trail Races

As part of my recent marathon/ultra training I’ve been trying to run up and down as many hills as possible. When I did the Calderdale Ultra nearly two years ago it became clear to me that I was sadly lacking in hill experience; we don’t really have any in York apart from Windmill Rise, where I sometimes do hill reps, but which isn’t very long. So I know hill running is something I need to do regularly if I’m going to make it through Race to the Stones in one piece! With this in mind I did the Temple Newsam Ten (miles) in January and the Harewood House Half in February, and have also been out and about in Yearsley Woods near Ampleforth (where I managed to get lost!), Dalby Forest and along the Yorkshire Wolds Way as often as I can.

The Temple Newsam Trail Races is a new event organised by It’s Grim Up North Running. It’s basically a 6.7 mile loop around the estate, so you can run one lap for approximately 10K, two laps for a half marathon, three for 20 miles and four for a marathon. It was one of the most low-key but enjoyable events I’ve ever done. Firstly, it started at a very civilised time of 10.30, so as it only takes me about half an hour to get to Leeds I didn’t even have to get up at the crack of dawn. As only about 200 people were taking part there was no queue at all at sign-on or the toilets – fantastic! Just before kick-off we had a race briefing, then we were away.

 

There was no messing here, as the course started with a run up a hill to the front of the big house, but the incline wasn’t too steep. The course then followed an undulating route through the beautiful grounds of the house, featuring woodland, gardens and even a bit of a muddy descent. I really enjoyed it – I’d only entered the half as I had 15 easy miles on my marathon schedule for that weekend, but kind of wished I was doing the whole thing in the end! The only thing that was a bit disappointing was the weather – it rained for nearly all of my half – but improved as the day went on. I chatted to several people who, like me, were running the London Marathon in three weeks and using this event as their last long training run, and I think we all had a great time. There was no chip timing, but that doesn’t really bother me in trail events, where distances and PBs don’t seem to matter as much, but results were posted online anyway.

Refreshments were provided at two points along the loop, with water, cola, jelly babies, crisps and energy gels on offer. At the end there was the most fantastic array of cake – always a welcome sight to runners. And the goody bag was epic, containing some great race bling, an Easter egg, beer and a bunch of daffodils! I thought this event was great value and great fun. I’d be happy to do it again, and I think it probably has scope to get bigger. In the meantime I’ll keep looking for hills to run up and down.

Next stop – London, baby!

 

Random Thoughts During a Long Run

Here are just some of the thoughts that passed through my mind during my 20 mile run on Sunday.

Do any of them sound familiar?

20 miles. I haven’t run that far since the York Marathon five months ago. Eek. But it’s meant to be slow today though. Ten minute miles. Three hours and twenty minutes. Eek!

They said it might rain. It doesn’t look like rain. Of course it won’t rain because I’ve brought my hat in case it rains.

Yeah, my legs feel OK today. Well maybe my calves are a bit tight. But that normally goes off after a couple of miles. I should probably have rolled them before I set off.

Right, so I’ll eat a bit of flapjack after about an hour and a half, then every half hour after that. Got to practice eating on the hoof for Race to the Stones. No gel because I’m only running slowly today.

My calves are still tight. There’s a bench over there. I’ll stop there and squeeze them a bit. Yeah, that’s better.

Oh, thanks for coming out when you weren’t supposed to, sun. When I’ve left my sunnies at home. Because it was supposed to be raining. Now I’ll be squinting for the next two and a half hours! I suppose I could put my rain hat on, but then I’d probably sweat to death.

Bloody hell, it’s really warm. I don’t remember the weatherman saying it was going to be this warm. He only mentioned the rain that isn’t actually happening. I’m so overdressed. Why is everyone wearing coats? Are they aliens or something?

Six miles in exactly an hour. That’s good. Only another two hours and twenty minutes to go. That’s hilarious!

Look at all these people walking to the shops. On a sunny day like this. They need to get a life.

Jesus, what makes some dog owners think I’d love it if their mutt jumps up at me. Yank the bloody thing in! It’s always the little yappy ones. Big dogs are so much more chilled.

Five miles, that’s a quarter.

Must slow down a bit. Train body to use fat as fuel. I always speed up in the middle bit, after I’ve warmed up and before I start to get tired.

It’s better now I’m out of town. Nice by the river. Blossom out, that’s pretty. Springtime.

Oh, there’s Neil on his bike. Haven’t seen him for ages. I’ll stop for a quick chat.

I’m boiling now. Sweating like a beast. But at least nothing’s chafing. Nice one, Shock Absorber.

What fraction of this run have I done now? Over half anyway. Soon be two thirds.

Fed up of flapjack. Should have brought something salty. What though? Peanuts? They were giving out peanuts at that race. Yeah, I might bring some peanuts next time.

How much drink have I got left? Hard to tell in the Camelbak. Feels quite light though.

There is virtually no wind today. Typical. I want a breeze!

Should I enter the Boston ballot for next year? I bet it would cost a fortune to go to Boston. Am I that bothered? What if I entered, booked flights and that and then got injured? Remember that time you spent the night before Manchester in the hotel loo and couldn’t run? Hmm.

Why is that woman running in a jacket? Is she training for the Marathon des Sables? Or just insane?!

I want a wee. I’ve clearly drunk too much. There’s some bushes. Just stop the Garmin for a mo…

What shall I have for lunch when I get back? Fish finger sarnie? No, you had that yesterday. What about eggs? Yeah, scrambled eggs. Eggs are good. On toast. Protein and carbs.

Feeling a bit tired now. Oh yeah? Well suck it up, because if this was Race to the Stones you wouldn’t even be a third of the way through it. Jesus! Yeah, but I’d be running slower and with walking breaks. But still. God, how will I ever cover 100K! How? It isn’t remotely possible! WHY THE HELL DID I ENTER THAT?

Why is the Garmin bleeping? Powering down? FFS, I must have forgotten to restart it after I stopped for that wee! How far back was that? Brilliant, that’s totally buggered up my route. Well I’m not stopping til the Garmin says 20. I’ll have to do a bit extra. Bollocks.

I’m knackered now. I wish I’d brought a gel. Why didn’t you bring an emergency gel? Idiot!

Why am I doing this? I’m 53 years old. I should be in a garden centre buying a Cath Kidston trowel or something. Or shopping. Or sitting outside a pub. This is the last time I’m ever training for a marathon. Probably.

How did I ever run 26.2 miles faster than this? Actually I did it twice. Hard to believe now. But it’s on the internet so it must be true. Unless it’s Fake News – haha!

I’d really rather be walking now. Shall I have a little walk? I could walk in an ultra. Yeah, but only up the hills. This isn’t a hill. And anyway, this is London training. For the road. No stopping. Yay, these traffic lights are against me! A few seconds rest. There is a God!

Nearly home. This bit’s downhill. Flying I am. Yeah, right!

Aren’t chairs great? I need milk. Cold chocolate milk… drink of champions.

Just a few of my long run thoughts. I love it really!

What do you think during a long run?

What Is A Serious Runner?

A few days ago I noticed a plug on Facebook for a new 20 mile running event to be held in Nidderdale this May. Run Nidderdale, organised by the Rotary Club of Harrogate, describes itself as being ‘for serious runners only’. I guess they mean they only want entries from sub-elite skinny minnies in running club vests who post super-fast times, but it got me to thinking about what constitutes a serious runner. Does it depend on your ability? Or can it just be about your attitude?

I have friends who are runners at all levels, from those just starting out with Couch to 5K to others who can run a marathon in less than three hours, and everything in between. They are almost all taking their training seriously: setting a goal, following a plan, trying to eat healthily and doing their best to improve, sometimes at the expense of other things like holidays or even a social life. But if someone happens to be older or slower than that person who can run a marathon in three hours, does that mean they aren’t taking running seriously? That their efforts count for nothing?

To look at things another way… when I’m out running I always say hello to other runners. I guess I feel an affinity with them, whoever they are. Some reciprocate, but others totally blank me. Am I not worthy of their acknowledgement if I’m clearly not clocking sub six minute miles? If I smile and say hi does it mean I’m not taking things seriously enough? Are they the serious runners, too po-faced to offer a friendly greeting? Being snooty/serious doesn’t necessarily make them any faster than friends of mine who are super speedy and dedicated, yet also some of the most cheerful people I know; people who’ve encouraged me throughout my running journey and don’t feel the need to be so up themselves.

Oh dear…

 

So where does that leave me? Am I a serious runner? I’m never going to trouble the podium in any event, but I always want to do the best I can. Even though I’m no spring chicken I’m still trying to improve. I didn’t become a Good For Age marathoner by not taking my training seriously. I haven’t yet given up on trying to shave those last few seconds off that elusive sub 50 10K. But I feel the good Rotarians of Harrogate wouldn’t classify me as a serious runner because I’m never at the head of the field.

Interestingly, the aim of this new run is to give people (and I quote) ‘the opportunity to raise money for their favourite charity’. But is running 20 miles a challenge for a serious runner? It’s far more of a stretch for those of us lower down the food chain. You know, the ones who sometimes wear tights when it’s a bit chilly, have fun while we’re running and are probably more likely to run for charity anyway.

If the organisers of the Rotary run want only fast runners to enter, then that’s what they should say, not insult the rest of us by implying we don’t take our sport seriously. Personally I don’t ever want to be serious enough not to say hi to another runner. I prefer to be in the middle of the pack. Smiling.

What do you think makes a ‘serious’ runner? I’d love to know.

 

Marathon and Ultra Training

Ooh, it’s been a while since I blogged about running. What have I been up to recently? Well, I took it easy for a while after the Leeds Abbey Dash in November and also did some cross training during November and December – mostly turbo training on the bike, plus a bit more yoga than usual. I think it’s good to do this a couple of times a year to give the legs and feet a bit of a break from pounding out the miles. I also find it helps my running mojo to keep working; when I’ve had a break from ‘proper’ running I find I can’t wait to get back on it!

I’m now four weeks into my training schedule for the London Marathon. I’m following the Asics Sub 4 plan again, which has worked well for me both times I’ve used it in the past – for the Manchester Marathon in 2015 and York last year. I know some people think you should try different plans, but as I enjoy this one my view is “If it ain’t broke, don’t fix it!”. I’m not massively bothered about running a PB at London, because having finally got in via Good For Age I really want to savour and enjoy the whole experience and not beat myself up if I find the pace slacking a bit from sub 4. Just as well really, as I came down with a stinking cold this last weekend and didn’t do any running at all! I was so excited to hear last week that Jo Pavey is doing London this year too. She’s such a hero and inspiration of mine that it really gave me a boost to know we’d be running in the same race – even though we’ll be miles apart!

Good enough!

Good enough!

A couple of weeks ago I ran the York Brass Monkey Half Marathon, which has become a bit of an annual tradition now. I’m never at my best form so early in the season, straight after the Christmas holidays (who is?!) but it’s a fab event that I love to take part in – and you always get a really useful long-sleeved technical top at the end. I was a few minutes off my PB at 1:53, but if nothing else the Monkey is always a good wake-up call! I’ve also entered the North Lincs Half in May, which I did last year and really enjoyed – not least because I ran sub 1:50 for the first time thanks to the brilliant pacers! Coming two weeks after London I hope the fact that I’ll have trained for a marathon and then recovered for two weeks will mean I have another shot at a PB. Oh, and they give you cake at the end!

This year’s Brass Monkey top!

 

My main goal for this year is going to be my biggest challenge yet – the Race to the Stones 100K in July. I’ve watched this event with interest over the past couple of years, not daring to enter. But then I thought to myself “Hell girl, you’re not getting any younger – if not now, then when?” and finally took the plunge! My training strategy for this (based on nothing more scientific than instinct!) will be to follow my marathon schedule until London and then (all being well) switch to the ultra training plan that’s on the Race to the Stones website. I’m also aiming to do more core work than usual to build strength, plus run up and down as many hills as possible. This can be a challenge living in York! I’m trying to enter one hilly event a month to help with training, the first being the Harewood House Half on 26th February. I did this two years ago and it was great fun.

The Harewood House Half

The Harewood House Half

 

I’ve been running a couple of times recently in the grounds of Temple Newsam House near Leeds and am planning to use the nearby Cleveland Way and Yorkshire Wolds Way for some training routes. I’ve also started walking the two miles to work and back instead of cycling, as I figure the more time I spend on my feet the better! And in June I’ve entered my first ever Hardmoors event, the Wainstones Marathon. I thought this would be a good dress rehearsal for RTTS – I hope it won’t put me off as it’s allegedly very hilly!

I’m really excited but also a bit scared about the prospect of running 100K – I just hope my poor old legs will hold out! What are your running plans for 2017? I’d love to hear about them.

Temple Newsam running

Temple Newsam running

 

 

Running Review of 2016 and Plans for 2017

I always think just before Christmas is a great time to reflect on how my running has gone over the last twelve months and make some plans for the new year. 2016 has been a pretty good year on the whole, especially considering that this time last year I seriously thought I might never be able to run a long distance ever again. I achieved two of my long-term time goals this year. The first was getting a sub 1:50 half marathon for the first time ever at the North Lincs Half; it’s a great event that I’d really recommend if you want to go for a PB, as it’s nice and flat and has pacers. The weather was also perfect on the day, which always helps, and they also give you cake at the end! I hadn’t intended to go for a PB that day – I was planning to do that at the Vale of York Half in September – but felt good, so just went with it! You can read my review of that here.

North Lincs Half 2016

The other goal was to get a sub 4 at the Yorkshire Marathon. I’d done this once before, at Manchester last year, but when the course was later found out to be short all the official records were wiped, so I wanted to re-establish my Good For Age time. I was really happy to do that, and am now harbouring fantasies about applying to run Boston in 2018, but it would probably be a bit too expensive. My final goal for the year was to run a sub 50 10K at the Leeds Abbey Dash, but this wasn’t to be. My plan after the Yorkshire Marathon (a month before) was to take a week off and then do some speedwork in preparation, but in the middle of October I felt a bit rubbish for some reason and didn’t really do enough training. I did get a PB of 50:27 however, so I’m not a million miles off and will definitely have another crack at that next year!

Paris Marathon Finish

Back in April I ran the Paris Marathon – not with the aim of a PB, as I was still coming back from injury – and really enjoyed it, although it was a very warm day. The breakfast run the day before was also fun. You can read my review of that here. Other events I’ve done and enjoyed this year have been the Snake Lane 10, the Vale of York 10, the Mont Blanc 10K, the Yorkshire Wolds Half, the York 10K and the Vale of York Half.

Snake Katie

I’ve been doing a bit less running, more yoga and some turbo training over the last few weeks, but I’ve entered the Brass Monkey Half in January, so will try and sharpen up a bit before then. I don’t think I’ll be PB-worthy straight after Christmas, but the thought of running there does mean I’ll probably consume a few less mince pies than otherwise!

Brass Monkey 2016

My two big events for next year are the London Marathon, which I finally got into after several unsuccessful ballot entries by running my Good for Age time, and the Race to the Stones 100K next July, which I entered a couple of weeks ago in a moment of madness! I’ve wanted to have a go at a long ultra for a while, and this looks like a great event – I’ve certainly heard lots of good reports about it. I know I’ll need to do some specific preparation for that. I don’t know if I can do it, but I thought that the first time I ever ran a 10K! I want to try and do as many local, hilly off-road events as I can in the first half of next year to help me prepare for RTTS and am really looking forward to getting into the trail/ultra runner mindset – especially the cake part!

So that’s me for now as we hit the inevitable slide towards Christmas. How was 2016 for you and what do you have planned for 2017? I’d love to know.