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A few days ago I noticed a plug on Facebook for a new 20 mile running event to be held in Nidderdale this May. Run Nidderdale, organised by the Rotary Club of Harrogate, describes itself as being ‘for serious runners only’. I guess they mean they only want entries from sub-elite skinny minnies in running club vests who post super-fast times, but it got me to thinking about what constitutes a serious runner. Does it depend on your ability? Or can it just be about your attitude?

I have friends who are runners at all levels, from those just starting out with Couch to 5K to others who can run a marathon in less than three hours, and everything in between. They are almost all taking their training seriously: setting a goal, following a plan, trying to eat healthily and doing their best to improve, sometimes at the expense of other things like holidays or even a social life. But if someone happens to be older or slower than that person who can run a marathon in three hours, does that mean they aren’t taking running seriously? That their efforts count for nothing?

To look at things another way… when I’m out running I always say hello to other runners. I guess I feel an affinity with them, whoever they are. Some reciprocate, but others totally blank me. Am I not worthy of their acknowledgement if I’m clearly not clocking sub six minute miles? If I smile and say hi does it mean I’m not taking things seriously enough? Are they the serious runners, too po-faced to offer a friendly greeting? Being snooty/serious doesn’t necessarily make them any faster than friends of mine who are super speedy and dedicated, yet also some of the most cheerful people I know; people who’ve encouraged me throughout my running journey and don’t feel the need to be so up themselves.

Oh dear…

 

So where does that leave me? Am I a serious runner? I’m never going to trouble the podium in any event, but I always want to do the best I can. Even though I’m no spring chicken I’m still trying to improve. I didn’t become a Good For Age marathoner by not taking my training seriously. I haven’t yet given up on trying to shave those last few seconds off that elusive sub 50 10K. But I feel the good Rotarians of Harrogate wouldn’t classify me as a serious runner because I’m never at the head of the field.

Interestingly, the aim of this new run is to give people (and I quote) ‘the opportunity to raise money for their favourite charity’. But is running 20 miles a challenge for a serious runner? It’s far more of a stretch for those of us lower down the food chain. You know, the ones who sometimes wear tights when it’s a bit chilly, have fun while we’re running and are probably more likely to run for charity anyway.

If the organisers of the Rotary run want only fast runners to enter, then that’s what they should say, not insult the rest of us by implying we don’t take our sport seriously. Personally I don’t ever want to be serious enough not to say hi to another runner. I prefer to be in the middle of the pack. Smiling.

What do you think makes a ‘serious’ runner? I’d love to know.

 

Ooh, it’s been a while since I blogged about running. What have I been up to recently? Well, I took it easy for a while after the Leeds Abbey Dash in November and also did some cross training during November and December – mostly turbo training on the bike, plus a bit more yoga than usual. I think it’s good to do this a couple of times a year to give the legs and feet a bit of a break from pounding out the miles. I also find it helps my running mojo to keep working; when I’ve had a break from ‘proper’ running I find I can’t wait to get back on it!

I’m now four weeks into my training schedule for the London Marathon. I’m following the Asics Sub 4 plan again, which has worked well for me both times I’ve used it in the past – for the Manchester Marathon in 2015 and York last year. I know some people think you should try different plans, but as I enjoy this one my view is “If it ain’t broke, don’t fix it!”. I’m not massively bothered about running a PB at London, because having finally got in via Good For Age I really want to savour and enjoy the whole experience and not beat myself up if I find the pace slacking a bit from sub 4. Just as well really, as I came down with a stinking cold this last weekend and didn’t do any running at all! I was so excited to hear last week that Jo Pavey is doing London this year too. She’s such a hero and inspiration of mine that it really gave me a boost to know we’d be running in the same race – even though we’ll be miles apart!

Good enough!

Good enough!

A couple of weeks ago I ran the York Brass Monkey Half Marathon, which has become a bit of an annual tradition now. I’m never at my best form so early in the season, straight after the Christmas holidays (who is?!) but it’s a fab event that I love to take part in – and you always get a really useful long-sleeved technical top at the end. I was a few minutes off my PB at 1:53, but if nothing else the Monkey is always a good wake-up call! I’ve also entered the North Lincs Half in May, which I did last year and really enjoyed – not least because I ran sub 1:50 for the first time thanks to the brilliant pacers! Coming two weeks after London I hope the fact that I’ll have trained for a marathon and then recovered for two weeks will mean I have another shot at a PB. Oh, and they give you cake at the end!

This year’s Brass Monkey top!

 

My main goal for this year is going to be my biggest challenge yet – the Race to the Stones 100K in July. I’ve watched this event with interest over the past couple of years, not daring to enter. But then I thought to myself “Hell girl, you’re not getting any younger – if not now, then when?” and finally took the plunge! My training strategy for this (based on nothing more scientific than instinct!) will be to follow my marathon schedule until London and then (all being well) switch to the ultra training plan that’s on the Race to the Stones website. I’m also aiming to do more core work than usual to build strength, plus run up and down as many hills as possible. This can be a challenge living in York! I’m trying to enter one hilly event a month to help with training, the first being the Harewood House Half on 26th February. I did this two years ago and it was great fun.

The Harewood House Half

The Harewood House Half

 

I’ve been running a couple of times recently in the grounds of Temple Newsam House near Leeds and am planning to use the nearby Cleveland Way and Yorkshire Wolds Way for some training routes. I’ve also started walking the two miles to work and back instead of cycling, as I figure the more time I spend on my feet the better! And in June I’ve entered my first ever Hardmoors event, the Wainstones Marathon. I thought this would be a good dress rehearsal for RTTS – I hope it won’t put me off as it’s allegedly very hilly!

I’m really excited but also a bit scared about the prospect of running 100K – I just hope my poor old legs will hold out! What are your running plans for 2017? I’d love to hear about them.

Temple Newsam running

Temple Newsam running

 

 

I always think just before Christmas is a great time to reflect on how my running has gone over the last twelve months and make some plans for the new year. 2016 has been a pretty good year on the whole, especially considering that this time last year I seriously thought I might never be able to run a long distance ever again. I achieved two of my long-term time goals this year. The first was getting a sub 1:50 half marathon for the first time ever at the North Lincs Half; it’s a great event that I’d really recommend if you want to go for a PB, as it’s nice and flat and has pacers. The weather was also perfect on the day, which always helps, and they also give you cake at the end! I hadn’t intended to go for a PB that day – I was planning to do that at the Vale of York Half in September – but felt good, so just went with it! You can read my review of that here.

North Lincs Half 2016

The other goal was to get a sub 4 at the Yorkshire Marathon. I’d done this once before, at Manchester last year, but when the course was later found out to be short all the official records were wiped, so I wanted to re-establish my Good For Age time. I was really happy to do that, and am now harbouring fantasies about applying to run Boston in 2018, but it would probably be a bit too expensive. My final goal for the year was to run a sub 50 10K at the Leeds Abbey Dash, but this wasn’t to be. My plan after the Yorkshire Marathon (a month before) was to take a week off and then do some speedwork in preparation, but in the middle of October I felt a bit rubbish for some reason and didn’t really do enough training. I did get a PB of 50:27 however, so I’m not a million miles off and will definitely have another crack at that next year!

Paris Marathon Finish

Back in April I ran the Paris Marathon – not with the aim of a PB, as I was still coming back from injury – and really enjoyed it, although it was a very warm day. The breakfast run the day before was also fun. You can read my review of that here. Other events I’ve done and enjoyed this year have been the Snake Lane 10, the Vale of York 10, the Mont Blanc 10K, the Yorkshire Wolds Half, the York 10K and the Vale of York Half.

Snake Katie

I’ve been doing a bit less running, more yoga and some turbo training over the last few weeks, but I’ve entered the Brass Monkey Half in January, so will try and sharpen up a bit before then. I don’t think I’ll be PB-worthy straight after Christmas, but the thought of running there does mean I’ll probably consume a few less mince pies than otherwise!

Brass Monkey 2016

My two big events for next year are the London Marathon, which I finally got into after several unsuccessful ballot entries by running my Good for Age time, and the Race to the Stones 100K next July, which I entered a couple of weeks ago in a moment of madness! I’ve wanted to have a go at a long ultra for a while, and this looks like a great event – I’ve certainly heard lots of good reports about it. I know I’ll need to do some specific preparation for that. I don’t know if I can do it, but I thought that the first time I ever ran a 10K! I want to try and do as many local, hilly off-road events as I can in the first half of next year to help me prepare for RTTS and am really looking forward to getting into the trail/ultra runner mindset – especially the cake part!

So that’s me for now as we hit the inevitable slide towards Christmas. How was 2016 for you and what do you have planned for 2017? I’d love to know.

 

Last weekend I went on a yoga retreat. I’d never done anything like that before and really enjoyed it. This post is a bit longer than usual because I had such a great time and want to describe it in detail for anyone who’s interested in yoga and/or healthy food. Feel free to bail out at any point!

Many years ago, when I worked in marketing in a big office in Leeds, I had a colleague called Jenni. One day Jenni discovered yoga, decided she didn’t to be on the corporate hamster wheel any more and took herself off to India to become a yogi. To be honest, we mostly thought she was a bit mad at the time – giving up a good job and a nice life to leap into the unknown. But it paid off – Jenni became a fantastic yoga teacher and has worked all over the world, mostly recently at Kaliyoga retreats in France and Italy. At the moment she’s back in God’s Own County for a few weeks, so organised a weekend retreat for friends and family in the Dales.

I’ve had an on/off relationship with yoga for a few years. I do love it, and often attend the flow class at York Yoga Studio. I think the dynamic nature of flow yoga is a great complement to running, building core strength and flexibility – also good for those of us who are getting on a bit and want to stay mobile! But what normally happens is that I go for a couple of months, something happens to make me miss a class and then it seems to take me a few weeks to get started again. I really want to do yoga more often, so signed up for Jenni’s retreat because I thought it might kick-start me into doing just that. It also seemed like a great way to relax and recharge at the end my running season.

Healthy Home

So, last Friday afternoon twelve of us (all women) arrived at the Healthy Home on Cononley Moor near Skipton. It’s a fairly remote but apparently quite well-known place – an eco home designed by Gina Lazenby that has even had a book written about it! It’s all totally Feng Shui-ed, with Buddhas and angels in every room. I’m not sure I believe in all that sort of thing, but it’s certainly a very spacious and beautiful place – my bedroom was enormous! We were promised a weekend of yoga, hiking and healthy, veggie food, which sounded perfect. We were also encouraged not to use our ‘devices’, but to cut ourselves off from the outside world as much as possible to gain the full benefit of the experience. Personally I was more concerned about going without coffee!

Bedroom

Following an afternoon tea with some delicious raw cake, we had our first yoga session. All the yoga took place in an enormous conservatory, and during daylight hours we had the most amazing views of the surrounding countryside as we practised. To ease us in we started with an hour of ‘restorative’ yoga, which was really relaxing, and a great way of letting go of our outside lives for the weekend. Afterwards we had a light supper of red lentil and coconut soup with buckwheat flour soda bread and a huge side salad featuring sprouted beans. Feeling very chilled out, we mostly retired to our rooms at around 9pm. Sleep was an important part of the break for some, especially those with small children!

Sunrise

 

I was slightly disturbed that our schedule for Saturday started with two hours of yoga from 8am, with no breakfast until 10am. I do love my brekkie and wasn’t sure I’d manage without food until that time! But Jenni assured me that once we started I wouldn’t think about food, and she was right. This morning session consisted of a guided meditation followed by some dynamic flow yoga, perfect for waking up the body, and slightly challenging in places. The two hours seemed to whizz by in no time. Our breakfast was worth waiting for: fruit salad, chia seed porridge with goji berries and bee pollen, plus two kinds of fresh juice – beetroot, carrot, orange and ginger, and kale, lemon, banana, hemp, chlorella, moringa, almond and coconut water. Both were amazing! I’d never had chia porridge before, but will certainly be having a go at making it myself.

After breakfast some of us went out for a walk. Luckily the heavy overnight rain had stopped, and it felt good both mentally and physically to be out in the fresh air. It was also a great bonding exercise. I really enjoyed chatting to all the amazing women there, including one who had cycled with her husband from Alaska to Tierra del Fuego – a journey that took four years! The only member of the group I knew before the weekend was Jenni herself, and I had been a bit worried that everyone else would be about 25 and super-bendy, but there were plenty of older women of varying abilities and Jenni was able to cater to us all yoga-wise.

Jenni Yoga

A late lunch was our main meal of the day, and on Saturday it was vegan lasagne made with sheets of celeriac instead of pasta. I absolutely love celeriac, but had never thought of using it in this way before. This was accompanied by sweet potato wedges and another massive salad. Then there was pudding – an amazing confection called Caramel Swirl, which tasted just like cheesecake but apparently consisted mostly of cashews and dates. There’s a link to the recipe here and I’m definitely going to make it soon! In the afternoon I just chilled for a couple of hours, reading, looking at the scenery and watching the sun set. I literally can’t remember the last time I did this, so it was lovely. I had brought some running kit with me (in case you were wondering!) and was tempted to go out, but in the end thought I could run any time, so should focus on why I’d come on the retreat.

Cinnamon-Roll-Cheesecake

At 5pm it was time for yoga again – another restorative session with just a bit of flow in it. I think it lasted for about an hour and a half, but in truth I was so blissed out at the end I can hardly remember! Our supper afterwards was another fab soup – butternut squash, with oatcakes and homemade nut butter on the side. After supper a few people went straight off to bed, but a few of us stayed up to have a go with some Angel Cards. I’m a little sceptical about this sort of new age stuff, but the card I pulled out was the Archangel Michael, which is a coincidence as my birthday is 29th September – Michaelmas Day! Apparently he’s always watching over me, which is good news. I lay in bed later thinking how dark and quiet it was – although the moon was huge and bright and I did hear an owl hooting – then slept like a baby.

Angel

Sunday obviously began with yoga again! It was a beautiful day and the sun poured into the conservatory, flooding it with light. I realised it was the first time I’d ever done sun salutations actually looking at the sun, which was fantastic. The session lasted for two and a half hours, but never felt too long or boring. It was great to have so much time to dedicate to practice without having to rush or think about real world stuff. Breakfast today was raw buckwheat granola with yoghurt and fruit, plus another amazing drink: banana, almond, cacao, maca, mesquite, flax, chia and coconut milk – like a healthy chocolate milkshake! Later in the morning I had a fantastic Ayurvedic back massage from Jenni’s friend Maria, who had just undergone the training and wanted bodies to practice on – there were plenty of willing volunteers! Another super-relaxing experience. As our breakfast had been quite late we had a little play with inversion postures in the yoga space before our main meal. I even attempted a headstand – not very successfully, but something to work on I guess!

Our final meal together was a black bean stew with lots of lovely veggies in it, served with quinoa and kale. Jenni had also made us all some raw chocolate energy balls for the journey home, which basically tasted like gorgeous luxury truffles! I’m aware I’ve probably used the words ‘amazing’ and ‘fantastic’ far too much with regard to the food, but it really was. It was so tempting to take photos and Instagram everything, but using phones and social media were off the menu. It was all so tasty, and I felt like I was bursting with goodness by Sunday teatime. There was also fruit and a huge range of herbal teas available all the time.

Energy Balls

I left feeling looser, calmer and more relaxed than I have done for a long time – if ever – but also strangely energised. I’m totally inspired to do yoga more often and eat far more raw and veggie food. This might not be easy, living with a dedicated carnivore, but I’m determined to try. I might just have to ask Santa for a Nutribullet! The whole weekend was totally worthwhile. Jenni is the most talented and generous teacher as well as a brilliant chef! I would love to ‘retreat’ on a regular basis, but suspect time and resources will mean it’s more like once a year. I really would recommend this type of thing to anyone, especially if you’re feeling stressed or burnt out.

For more information on Jenni and her work you can read her blog here.

Namaste! xx

Buddha

Did you get the ‘Sorry’ magazine or email from the London Marathon this week? I know how you feel – I’ve had a few of them myself! London is high on the bucket list of most marathon runners, and you get so excited at the prospect of getting a ballot place. But for most of us it’s a ‘no’, just because of the sheer volume of applications they receive. Apparently the odds of getting a ballot place are around 7-1, so they don’t stack in your favour. And it’s even more annoying when some people seem to get in year after year and others never get lucky.

Of course the ballot isn’t the only way into London. In the end I got a place via the Good For Age system. The only benefit of being old is that for V50 women the GFA qualifying time is sub four hours, and I finally managed to achieve that last year, so I’ll finally be lining up next April after years of bad luck in the ballot. I’m always surprised that many people don’t seem to know about Good For Age, but it’s worth checking out if you’re prepared to put in some effort to get there. Obviously you could get a charity place, but most of them have a very high minimum fundraising target for London, which is a lot of pressure for runners. I guess it’s an option if you have lots of generous friends!

And you know, London isn’t the only cool marathon. I’ve done a few other spring ones that have been really good. If you’re chasing a PB (or a Good For Age qualification!) I’d recommend Manchester, which has the flattest course in the UK; and apparently it’s even the right length these days! It’s where I got my first sub 4. This year there were some issues with baggage reclaim being very slow, but hopefully the organisers will have sorted that out for 2017. I’ve run and reviewed Manchester twice, in 2013 and 2015.

Manchester Medal

In 2014 I did the Milton Keynes Marathon, which is a bit later than London (in May) but a really good event. Well-organised, with an interesting course that takes in some lovely parkland, and a finish in the MK Dons football stadium where you can see yourself on the big screen! There’s also a half marathon option if you have friends/family who’d like a shorter challenge. You can read my review here. Although I didn’t get one in 2014, they apparently now do a very cool cow-shaped medal, so I may have to go back for that one day!

IMG_1963

 

In April this year I ran the Paris Marathon, which was a great experience. The only problem (for me) was that it was really warm and sunny, which is apparently the norm at this event  – I do much better in the cold! Although I didn’t perform particularly well, I did enjoy it, and there was also a really chilled and friendly breakfast warm-up run the day before. Running past many of the best-known sights in the city was fantastic, and there was even a rave tunnel! You don’t have to go through a ballot to get a place, but it does sell out, so get in soon if you fancy it – entry is already open. You can read my Paris review here.

Paris Marathon Finish

So don’t despair if it was a ‘no’ from London this time. There are lots of other great marathons out there – these are just a few – and they’re all 26.2 miles long. I actually know a couple of people who’ve done London in the past and not really enjoyed it; they actually found it a bit overwhelming. Hopefully your turn will come one day – and if not, get training for that Good For Age!

 

The Friday Feelgood Five had a day off last week as I was celebrating my birthday, but it’s back! Just some of the little things that have made me happy this week.

 New Shoes

New shoe alert! My OH treated me to some new trail shoes for my birthday last week. I’ve never been really happy with any of the trail shoes I’ve had, so we went to Accelerate in Sheffield where they have loads of different brand that you can try. After some expert advice I settled on these Inov8 ones, and I’m really looking forward to trying them out after the York Marathon this weekend.

 Inov8

 

Carb Loading

The best thing about preparing for a marathon is obviously the carb loading. I’ll be starting today, and have bought a great big bag of pretzels to munch on. I like these because they’re carby without being fatty, and also have a bit of salt which can be handy if the weather forecast is quite warm – which it is! Carb loading is also a good excuse to have fish and chips for Friday tea!

Pretzels

 

Giant Reese’s

I haven’t featured any chocolate on here for a while, so let’s put that right now with this beast of a bar my step daughter bought me for my birthday. I love peanut butter and Nutella on toast, and this is like that without the toast – naughty but nice! And of course it will also help with the carb loading.

Reeses

 

Flowers

I wouldn’t say my Old Man is unromantic, but he hardly ever buys me flowers. He is a Yorkshireman after all, and probably can’t see the sense in buying something that costs a fortune but only lasts a few days! So it was nice to get some free flowers at Morrison’s, where your points card knows when it’s your birthday and gives you a present! Just a tiny thing, but a nice surprise at the checkout.

Flowers

 

The Little Prince

I’m a massive fan of The Little Prince; it’s one of my favourite ever books, and I have it in both the original French and English. I found out this week that a Little Prince shop is opening in Paris, so I definitely need to visit again as soon as possible. A good excuse to do the Paris Marathon again maybe?!

Little Prince

 

 

That’s it! Because living well is sometimes just about enjoying the simple things around us. Feel free to tell me your favourite things this week, I’d love to hear about them. Have a great weekend!

Running your first marathon at York this Sunday? Starting to feel a bit nervous? Imagining you’re coming down with all sorts of ailments, aches and pains? Wishing you’d trained more and eaten less cake over the last few months? Don’t worry – this is all perfectly normal! It’s sometimes known as ‘maranoia’ or ‘tapermania’ and we all get it – even those of us who’ve been through this a few times. When I stood on the start line of my first marathon in 2013 I had no idea whether I’d make it to the finish; but I did, and you probably will too. Running your first marathon is a huge learning curve, and there are lots of things I know now that I wish I’d known then. It would have made things a bit easier, although running marathons never gets easy! So although I’d never claim to be an expert, I have a few tips that might help if you’re a first-timer. I’ve learned some of them the hard way, so maybe you won’t have to!

Taper

 

Hopefully your training has gone well, – but if you’re behind for any reason, don’t try to make up for it this week; it’s too late to reap any fitness gains now. The best thing you can do is just have a couple of short, gentle runs to keep your legs turning so you’re as fresh as possible on the day. If you have to readjust your time goal due to missed training, so be it – there will always be other marathons.

Eat a healthy diet this week to fuel your efforts. Personally I like to eat more protein, fruit and veg at the start of the week, then more carbs and less fibre in the last two or three days. I find if I eat too much fibrous stuff it can have (ahem) digestive repercussions, so I stick to very simple foods in the last couple of days, with no fruit other than bananas. I’ve only ever had the runner’s trots once, in Berlin, but I never want to go there again! But that’s just me – obviously everyone’s body is different. On a similar theme, keep off the booze if you want to perform at your best. The effects of alcohol can still be felt by your body a few days after drinking, so even if you don’t feel hungover it can still be making running harder than it needs to be. You can celebrate when you’ve crossed that finish line!

Get plenty of sleep. Most of us with busy lives never really get enough, but catching a few early nights this week will help your body to prepare for the effort ahead. You might not sleep well the night before the race if you’re nervous, so it’s good to get a few extra hours’ kip in the bank.

Sort out your race day logistics well in advance. The last thing you want on marathon morning is to be stressed by having to organise things at the very last minute. Make your transport arrangements, and if you’re planning to meet up with people at the race finish (which may be a bit chaotic) settle on an actual meeting point. Also, lay out all your kit the night before so you aren’t running around looking for things in the morning. Make a list if it helps. And don’t forget to fill in the back of your race number!

Carb loading the day before the marathon is important, but you don’t need to go crazy with it. It’s more about changing the composition of your meals than eating loads more than usual. Eating steadily throughout the day is better than having a massive pile of pasta for your evening meal. Here’s how I would normally prepare for a marathon food-wise.

Day before: toast or bagel for breakfast with peanut butter and Nutella; banana for elevenses; fish finger sandwich on white bread for lunch (nice, light protein); cake for afternoon snack, pasta with tomato sauce and just a bit of chicken for dinner and maybe a small pudding. This is certainly not a day when you want to be feeling hungry. If I feel I need an extra snack I like pretzels, as they are carby and salty, but not fatty. In general, just aim to eat plenty of carb-rich foods, but not to the point where you feel stuffed. I’ll also have an electrolyte drink at some point, especially if the weather forecast is warm, in order to try and prevent cramp, which I suffered from once in a marathon.

Marathon day: as soon as I get up I have a pint of electrolyte drink to get me well hydrated. My breakfast is always porridge with maple syrup, because I find porridge much easier to digest that wheat-based things. If I’m away from home I take instant porridge pots. I have breakfast at least two hours before the start, preferably a bit more, as I like to make sure I have plenty of time to visit the loo in a number two fashion(!) before I leave the house. If you’re reading this I’m sure you’ll appreciate how important this is! I also have a coffee. After my breakfast I don’t drink anything else until about ten minutes before the start of the race. I’ve found this is the best way to avoid having to stop for a wee en route. I think if you’re constantly sipping on drinks in the hour or so before the start you’ll need to stop and go to the loo at some point; but if you have a drink just before you set off you’ll sweat it out instead of storing it in your bladder. There’s always plenty of water on the course anyway. About an hour before the start I might have a very small snack like a tiny banana, depending on how I feel.

Having a fuelling strategy during the race is important if you’re going to avoid hitting the dreaded wall. Obviously everyone has their own favourite energy products, and you will hopefully have been practising with them in training. Your muscles can store enough fuel to keep them going for about an hour and a half, so you’re going to need to take on more energy before you run out. I like to start about an hour into the marathon. My favourite fuel is Clif Shot Bloks, mainly because I find them easier to carry and deal with on the run than gels. As a general rule of thumb, you should aim to take on a gram of carb for every kilo of your body weight per hour. So, for example, if you weigh 65kg you’ll need to take on 65g of carb per hour. This sound boring, but it’s very effective. The first time I ever bothered to actually work out how much fuel I should be taking on during a marathon I took about ten minutes off my PB, so it’s definitely worth doing the maths! All energy products will tell you how much carb they contain on the pack. An important point to note is that taking extra gels etc is not a subsitute for lack of training. If you take on more stuff than your stomach can process you’ll just end up feeling sick.

Lastly, stick to your race plan. At the beginning of a marathon you should be both trained and rested, so you’ll feel great. It’s tempting to set off like a greyhound, but if you do you’ll pay for it later – as I did in the first York Marathon, when I ended up with a stitch at mile 18 that wouldn’t go away, meaning I had to jog/walk the last six miles. If you feel really good at about mile 24 – which, to be honest, is doubtful – feel free to go for it in the last couple of miles.

Please remember all of this isn’t gospel – it’s all just what works for me. What works for you may be different, but the above advice might be worth a go if you don’t have a clue – as I didn’t the first time I ran a marathon! I hope some of it has been helpful to first-timers anyway. Feel free to add your own top tips below. Best of luck if you’re running at York this Sunday – do come and say hi if you see me!

York Mara

Here’s my latest Friday Feelgood Five – some of the little things that have made me happy this week.

My Yorkshire Marathon Race Number

This arrived in the post yesterday. I’m very excited about the Yorkshire Marathon as I had to miss it through injury last year. My aim is to regain the Good For Age time I lost when the course at the Manchester Marathon turned out to be short in 2013-15. Only just over two weeks to go now!

York Mara

Autumn

I love autumn and it’s finally properly arrived! I love running in autumn – especially on sunny, crisp days when you can kick leaves as you go – and I love apple crumble. Bring it on! Here’s a lovely autumn view of York’s walls.

Autumn in York

Yin Yoga

I’m ashamed to say I haven’t been to yoga for ages, and that’s something I want to change this autumn. This week, to ease myself back in, I started a four week yin yoga course taught by Chloe McKay at York Yoga Studio. It was so relaxing! I’ll write a proper blog post about it at the end of the course. Here’s a pic of Chloe, who is lovely. BTW, there is absolutely no way a stiff-legged runner like me could do what she’s doing here!

Chloe

Bargain Leggings

I love a charity shop bargain, and was delighted to find these very cool Nike Drifit leggings in perfect condition in a shop in York. Great for winter! Of course I now need to buy a new black top to go with them…

Leggings

Pieathlon!

I just found out about Pieathlon yesterday and am very tempted to enter it for a bit of fun. It’s 6K of trail running with three pie stations at Huddersfield on 11th December. Running and pie – what’s not to like?!

 

Pieathlon

 

That’s it! Because living well is sometimes just about enjoying the simple things around us. Feel free to tell me your favourite things this week, I’d love to hear about them. Have a great weekend!

I love food. More than that, I love Yorkshire food. And even more than that, I love local, North Yorkshire food! I really believe that good, simple, seasonal produce that hasn’t travelled far to get to your plate tastes better – and is better for you and the environment – than food that’s been transported hundreds or even thousands of miles. So I was delighted to be sent a book to review that celebrates some of the best food and drink from God’s own county.

Cookbook

 

The North Yorkshire Cookbook features not just manufacturers of great food and drink, but also the places that serve and sell it such as restaurants, cafés, delis, pubs and markets. It’s good to see a few of my personal favourites in there: Betty’s tea rooms (fat rascals!), the Haxby Bakehouse (proper bread) and No 8 Bistro in York; the Black Sheep Brewery in Masham (where I used to live), Quayside Fish and Chips in Whitby, plus many more. I now feel I need to make a trip to Harrogate to try Baltzersen’s Cinnamon Buns, which I have been obsessed with ever since I read The Girl With the Dragon Tattoo and discovered that Scandinavian people apparently mostly exist on cinnamon buns and coffee.

Le Caveau 63

There are also over 40 mouth-watering recipes from some of North Yorkshire’s top chefs for you to try at home. I’m very tempted to have a go at the Grange Hotel’s Yorkshire Curd Tart and Le Caveau’s Slow Cooked Yorkshire Rabbit in Cider (pictured above). The foreword is by Andrew Pern, who owns the award-winning Star restaurant at Harome, as well as its sister eatery, the Star in the City (of York). Special occasions only for my budget(!) but well worth it.

Ampleforth Abbey 64

 

This is a great read for lovers of Yorkshire food, being part food guide and part recipe book. There’s something for everyone! To share the love I’m going to give away this copy. Just leave a comment below telling me what’s your favourite Yorkshire food or food outlet and why, and I’ll pick a winner this Friday, 23rd September. Bon appétit!

The North Yorkshire Cookbook is available to purchase in all of the businesses featured, as well as in select local gift shops, book shops including Waterstones and online at www.amazon.co.uk. RRP £14.95.

 

Here’s my latest Friday Feelgood Five – some of the little things that have made me happy this week.

The Vale of York Half

I love this event! I did it when it was first held two years ago, but was unfortunately unable to do it last year as I was working on the day. When I went back for the second time last weekend it had really grown, and deservedly so. I was only trotting round for marathon training purposes rather than going for it on this occasion, which was actually really enjoyable. As well as bling and chocolate at the end there’s always a really cool t-shirt!

VoY T

New Socks

I love my Nike Elite compression socks, and have just bought a new pair to wear at the York Marathon in just over three weeks. I tested them at the Vale of York Half and they were as comfy as ever – and a great colour!

Socks

Figs

I love autumn for many reasons, but one of the main ones is figs – I can’t get enough of them! They remind me of when I once worked in France for a few months during the autumn many years ago, when I’d buy them on the way home from the office. I just eat the whole fruit as it is – delicous!

Figs

Baby Food

I’ve been trying to think of some different snacks to eat on the hoof, and recently saw someone on Twitter recommending baby food pouches. My local supermarket was having a baby event recently, so I picked up these special offers. Will report back on the results!

Baby Food

Indian Summer

What about the weather this week?! A final blast of summer before we start with the cold weather, dark nights and slide downhill to (dare I say it) Christmas. Think this is probably the last week I’ll be able to cycle to work without a jacket though!

Hot

 

That’s it! Because living well is sometimes just about enjoying the simple things around us. Feel free to tell me your favourite things this week, I’d love to hear about them. Have a great weekend!