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Running Update and London Marathon Training

I’m now halfway through my training plan for the London Marathon, so this seems a good time to take stock of where I am with my running at the moment.

After being injured for most of the second half of last year, I’ve only been back to what I’d term ‘proper’ running since I started marathon training on New Year’s Day (appropriately!). I usually follow an Asics Sub 4 plan, which has served me well in the past, and resulted in a sub 4 time twice; but coming back from injury I felt I should be a bit cautious and follow my beginner’s training plan, which is from Women’s Running magazine. However, I have been mixing things up a bit between the two. Possibly not the most scientific way to train, but it gives me options depending on how I’m feeling. I think it’s important to listen to your body when you’ve been injured to avoid a relapse, and bar the odd twinge I seem to be OK so far – fingers firmly crossed!

Despite turbo training, I definitely lost some cardio fitness and put on a few pounds while I was injured, so I’m trying to fix that in the run-up to London. I’ve done a few great events in January and February, which I think have definitely helped me to get a bit fitter and stronger; the Temple Newsam Ten, the Hardmoors Saltburn Half (a killer!) and the Harewood House Half – all hilly courses that I hope are building leg strength as well as fitness. I’m also paying a bit more attention to my diet, cutting out snacks and wine – well mostly anyway!

To help prevent my ankle injury returning as my mileage increases, I’ve invested in some super-cushiony road shoes – Hoka Claytons. They’re very different to my usual Brooks Pure Cadence in that they’re really bouncy, but they have a similarly small drop so have been easy to adapt to. I’ve always been put off maximal shoes in the past as I thought they’d make me look like an ageing Spice Girl(!), but I’ve actually been pleasantly surprised at how light and comfy they feel. Hopefully they’ll serve me well though marathon training and London.

I don’t have any more events on the cards until the end of March, when I’m doing the Daffodil Dash, organised by It’s Grim Up North Running. This is a great event held at Temple Newsam, where you can choose to do up to four laps of the course, with four laps being marathon distance. I’ve taken the 20 mile (three lap) option, as my training plan has a three hour run on it that weekend anyway, so it seemed a great way to do that run off-road in beautiful surroundings with support en route. And last year there was a fab goody bag too!

If you’re training for a spring marathon I hope it’s going well. I’d like to have a crack sub 4 (Good For Age) again at London, especially as I didn’t quite manage it last year, finishing in 4:05; but as I’m not at my best it currently seems a bit optimistic. I guess I’ll just have to see how I feel in a few weeks’ time. Never say never!

 

 

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