When I talk to people about physical activity – in both work and personal capacities – lots of them tell me they either don’t have time to exercise or can’t afford to. So when I was asked by Decathlon to review some of their sportswear and blog about how to exercise at home, it seemed like a great chance to offer a few tips for busy and/or cash-strapped people who’d like to get a bit fitter.
It may come as a surprise to hear that – wait for it – I have never been to a gym! The main reason is probably that I’m just not organised enough. But I also think it can be quite expensive and time-consuming. There’s the membership fee for a start; and by the time you’ve got in the car, driven there, done a session and driven back that’s probably about two hours of your day taken care of. One of the many reasons I love running is that it’s a very simple sport and you don’t need to go anywhere special to do it – you just get changed and go! So it’s the ideal cardio exercise to do from home. I often run past a gym where I live, and on beautiful, sunny days I see people running indoors on treadmills. I wonder why they pay to do that when they could be outside in the fresh air! Of course if the weather is bad it’s a tempting option, but if you’re properly kitted out with a decent running jacket and hat there isn’t much weather that can stop you. And it’s free!
“Aha!” you may say, “but running isn’t free – you need expensive shoes and clothes”. Not so! Obviously it’s possible to spend a fortune on fancy sports kit, but you certainly don’t have to. I’ve been really surprised at the quality of Decathlon’s Kalenji running range, and the prices represent amazing value. I have a couple of French running friends who’ve been using Decathlon stuff for years and rate it very highly. So don’t feel you have to go top end to buy gear that does the job! The jacket I’m wearing in these pics is really cool; a fab, bright colour, with some great features like a ventilation flap across the top of the back. The tights are a nice snug fit, made of very soft, breathable material with ventilation panels down the side and have a handy key pocket on the leg.
This base layer is super-warm. With its thumb holes and high neck it’s perfect for winter trail running. It would also be great for winter cycling or walking. I’m sure I’ll get a lot of use out of it!
Sometimes I run to work, which is a great way to build exercise into your day if you’re short of time. It’s only a couple of miles, so I often take a longer route home to fit in a few more. I realise I’m very lucky to have showers and a drying room where I work, but it’s also amazing what you can achieve with a few wet wipes, some deodorant and a pony tail! Cycling or walking can be less sweaty options. If your workplace is far away, try taking the bus or train instead of driving, getting off a few stops early and running or walking the rest of the way. Every little helps, and you might save some bus/train fare too. Active commuting does require a bit of organisation – ensuring you’ve got things like work clothes and shoes where you need them – but it’s an easy way to make exercise part of your regular routine. When you exercise early in the morning you can also feel smug for the rest of the day!
But what if you find it hard to leave the house to exercise? For example, if you have young children and no childcare? It can be difficult to get outside if that’s the case. I know a couple of mums who swap childcare sessions so they can go running – one looks after the kids while the other goes out and vice versa. Or you could consider getting a treadmill. Yes, they can be expensive, but there are often second hand bargains available from people who bought them with good intentions but then gave up – that’s how I got mine, although I only use it as a last resort! Or why not go halves with a nearby friend? If that’s not an option, there are lots of fitness sessions available online that you can take part in at home. Just Google ‘exercise at home’ and loads of options pop up! The NHS and BBC Get Inspired websites both have great short workouts that are the perfect introduction to exercising at home, and you don’t need any special equipment to do them; just a bit of space and some comfy clothes. Why not get a couple of friends round, do it together and have a coffee or healthy juice and a chat afterwards? Or you could simply go for a brisk group walk – with babies in pushchairs if needs be! Much cheaper and more sociable than the gym.
I love going to yoga as a complement to running, but if I can’t get to my favourite vinyasa flow class at York Yoga Studio I try to do a training session at home; usually a combination of some yoga, strength work and stretching. I’m not very good at yoga, but I do love it!
Decathlon also sent me some of their Domyos yoga wear to try. It’s really comfortable and colourful – perfect for this kind of activity – and much of the range is made from super-soft organic cotton. I was very impressed by these breathable yoga leggings, which have clearly been well thought through in the design. The material is really soft and doesn’t go see though when you bend over. There’s a nice high waistband (essential for yoga) with a tiny key pocket, plus a seamless crotch. I love the colour too. Best of all, they only cost £19.99! You’d usually pay much more for this level of quality. The vest is really light and airy – great for a dynamic flow practice – and the t-shirt is so soft and stylish I’d happily use it as normal leisure wear.
I’m not saying nobody should ever go to the gym – far from it! I’m sure there are lots of people who attend regularly and get good value from their membership. But for anyone with little time or money, it’s good to know that you can go a long way to keeping yourself fit without leaving home or spending lots of cash.
Do you have any top fitness tips for saving time and money? I’d love to know.