Last time I wrote about training for Race to the Stones I was worried because I was a bit behind schedule. I’d had a hamstring niggle after the London Marathon that didn’t seem to be going away. I was also having a bit of pain from time to time in my right calf and felt like my high hamstring tendon problem might be coming back. But instead of panicking I decided to try a new physio and booked in to see Dave Baxter at Tadcaster Physiotherapy. I noticed on his website that Dave was an ultra runner himself, so felt he’d understand where I was coming from! I’ve seen Dave’s colleague Millie for sports massage before and always felt it’s done me good.
I had an initial assessment with Dave where we went through some range of motion exercises. He also popped me on his treadmill for a bit and had me doing lots of one-legged bridges on his couch! For some reason it appears my right hand side is weaker than the left, so Dave gave me some exercises to do at home to try and help with this. He used an app to film me doing them and emailed this to me, which was really useful. He also advised me to use hiking poles for the hills on my long run to give my legs a bit of support, which I did on my next Sunday outing along the Yorkshire Wolds Way.
I went back to see Dave two weeks later and felt that things had definitely improved in the meantime. I’ve done some long, hilly runs and felt OK afterwards, and also did some speed intervals for the first time in ages last week. On the last two weekends I’ve done back to back long runs and feel pretty much normal now – although getting hungrier than usual! I’m really glad I went to see Dave; apart from his physiotherapy he’s also a great source of ultra running advice, and suggested I get some shoes with more cushioning than my Inov-8 Trail Talons for covering 100K on hard trails. I’ve ordered some Altra Lone Peaks to see how they compare. Seeing Dave has really brought home to me the importance of doing strength work to support my running; something I’ve not been very good with in the past, but will definitely do more in the future.
I’ve been experimenting with different sorts of food in training recently. I find it quite hard to eat and run, but I know I’m going to have to eat some real food to get round Race to the Stones, so have tried various things over the past few weeks, including homemade flapjack, salty crackers and baby food pouches! Flapjack seems OK if I chew it really well; I thought salty snacks might be good if it’s a hot day; the fruity baby food was nice, but I’d have to eat (and so carry) quite a lot to get enough carbs. The best thing I tried was a Tribe Infinity bar, which I got in a sample box I ordered a while ago. When I opened it I thought it looked like MDF and was a bit dubious, but it tasted fine and (most importantly) was really easy to eat and sat well in the belly. I think I’ll have to order some more of those!
It’s now less than six weeks until Race to the Stones (eek!). I’ve just started a three week period of what’s called ‘Peak’ training on the plan, followed by a three week taper. This weekend I’m taking part in my first ever Hardmoors event, the Wainstones Half. I’ve fancied trying one of these events, held on the North York Moors, for ages, and thought this would be a good training exercise. Then we’re off on holiday to the Pyrenees at the end of next week, where the OH is taking part in the Ariégeoise cyclosportive and I’m hoping to be able to take to the mountainous trails to get some good training done. I’m already finding hills a lot easier than I used to, so hopefully those French mountains will make my legs even stronger. Also: I’ll need to work off all the fabulous French pastries, cheese and wine!